2 Types of Fiber?

Fellas,

Whast the difference between insoluble and soluble fiber? Im looking to had non-impact calories to my diet to help keep my somewhat full. Which one of these 2 should shoould I NOT add to my total caloric intake? Or are they both good?

Thanks
BB

I dont think ull get a better answer than this :D
http://www.healthcastle.com/fiber-so...nsoluble.shtml

Great link CMX. Thanks for the help!

BB

Drink more water... that'll keep ya full...