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  1. 06-05-2005, 07:33 AM #1
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    BrownBomber
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    2 Types of Fiber?

    Fellas,

    Whast the difference between insoluble and soluble fiber? Im looking to had non-impact calories to my diet to help keep my somewhat full. Which one of these 2 should shoould I NOT add to my total caloric intake? Or are they both good?

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  2. 06-05-2005, 07:48 AM #2
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    IronFreakX
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    I dont think ull get a better answer than this
    http://www.healthcastle.com/fiber-so...nsoluble.shtml
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  3. 06-05-2005, 05:35 PM #3
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    BrownBomber
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    Great link CMX. Thanks for the help!

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  4. 06-05-2005, 09:19 PM #4
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    fritz2435
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    Drink more water... that'll keep ya full...
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