Results 1 to 16 of 16

Thread: new diet

  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328

    new diet

    Guys, I am moving to fl and working construction m-f 7-3 everyday in heat/humidity and I was thinking of a new dietary approach with more carbs. What do you think>

    meal 1 6AM
    1 cup of oatmeal 300/4/50/12
    1 cup strawberries 50/-/12/1
    1 apple 72/-/19/-

    Total fat- 4 Protein-13 Carbs- 69

    meal 2 9AM
    1 Chicken breast 165/4/0/31
    2 cup brown rice 434/4/90/10
    1 cup brockoli 20/-/4/2

    Total fat- 8 P- 43 C- 94

    Meal 3 12pm

    1 turkey breast 4oz 135/0/0/30
    1 cup brown rice 217/2/45/5
    1 sweet potato 103/-/0/30
    2 cup Romaine lettuce 20/-/4/2

    Total F- 2 P- 39 C- 73

    Meal 4 3pm
    1 turkey breast 135/0/0/30
    1/2 cup oatmeal 150/2/25/6
    2 cup chol***ower 50/0/10/4

    Total F- 2 P- 40 C- 35

    PWO Nutrition
    70g Dextrose 280 cal/70 carbs
    1 scoop pure whey 125/1.5/1.5/26
    6.5 tsp. of met max 75/0/3.5/9

    Total 480/1.5/73.5/35

    Meal 5 6pm
    4 spears aspargus 16/-/3/2
    1 cup brockoli 20/-/4/2
    1 cup chol***ower 25/-/5/2
    7oz top sirloin 353/10/-/64
    1 tbsp. olive oil 119/14/-/-

    Total F- 24 P- 70 C- 17

    Meal 6 9pm
    1/2 cup egg whites 60/0/0/13
    2oz turkey breast 67.5/0/0/15

    Total F-0 C- 0 P- 28

    Meal 7 before bed
    1 tbsp . flax 125/14.5/-/-
    1 scoop whey 125/1.5/1.5/26

    Total F- 16 P- 26 C- 1.5

    Totals

    Fat = 54.5- 491= 16%

    Protein = 294- 1176= 38%

    Carbohydrates= 363- 1452 = 47%

    Total Calories= 3119

    Thanks guys,
    -SHRED

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    More protein in meal 1!

  3. #3
    YVR's Avatar
    YVR
    YVR is offline Junior Member
    Join Date
    May 2005
    Location
    Van
    Posts
    97
    Thats looking pretty damn good man

    No eggies in the morn?

  4. #4
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Location
    Georgia and Texas
    Posts
    2,116
    Quote Originally Posted by fritz2435
    More protein in meal 1!
    ditto, but looks good

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Quote Originally Posted by dr.shred
    Guys, I am moving to fl and working construction m-f 7-3 everyday in heat/humidity and I was thinking of a new dietary approach with more carbs. What do you think>
    i think ur ecto-meso maybe ??? and working const so the carbs r fine i guess
    meal 1 6AM
    1 cup of oatmeal 300/4/50/12
    1 cup strawberries 50/-/12/1
    1 apple 72/-/19/-

    Total fat- 4 Protein-13 Carbs- 69
    add 35 grams protein here i dount count the protein from oatmeal and fruit

    meal 2 9AM
    1 Chicken breast 165/4/0/31
    2 cup brown rice 434/4/90/10
    1 cup brockoli 20/-/4/2

    Total fat- 8 P- 43 C- 94
    looks goodMeal 3 12pm

    1 turkey breast 4oz 135/0/0/30
    1 cup brown rice 217/2/45/5
    1 sweet potato 103/-/0/30
    2 cup Romaine lettuce 20/-/4/2

    Total F- 2 P- 39 C- 73
    looks good
    Meal 4 3pm
    1 turkey breast 135/0/0/30
    1/2 cup oatmeal 150/2/25/6
    2 cup chol***ower 50/0/10/4

    Total F- 2 P- 40 C- 35
    looks good
    PWO Nutrition
    70g Dextrose 280 cal/70 carbs
    1 scoop pure whey 125/1.5/1.5/26
    6.5 tsp. of met max 75/0/3.5/9

    Total 480/1.5/73.5/35
    looks good
    Meal 5 6pm
    4 spears aspargus 16/-/3/2
    1 cup brockoli 20/-/4/2
    1 cup chol***ower 25/-/5/2
    7oz top sirloin 353/10/-/64
    1 tbsp. olive oil 119/14/-/-

    Total F- 24 P- 70 C- 17
    remove the fat , up the carbs and eat less fiber or none i'd substitute this for chicken and rice
    Meal 6 9pm
    1/2 cup egg whites 60/0/0/13
    2oz turkey breast 67.5/0/0/15

    Total F-0 C- 0 P- 28
    dont eat protein alone make this a pro/fat meal but wait 2-3 hrs so ur slin isnt still spiked

    Meal 7 before bed
    1 tbsp . flax 125/14.5/-/-
    1 scoop whey 125/1.5/1.5/26

    Total F- 16 P- 26 C- 1.5
    up the pro a bit like 35 g
    Totals

    Fat = 54.5- 491= 16%

    Protein = 294- 1176= 38%

    Carbohydrates= 363- 1452 = 47%

    Total Calories= 3119

    Thanks guys,
    -SHRED
    peace

  6. #6
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    crystal, much appreciation for taking the time to go over my diet. I'll take into consideration.

    -SHRED

  7. #7
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    netime bro

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Well instead of retyping anything I'll just say Crystal's input seems right on here.

  9. #9
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    my only concern is adding carbs at 9pm at night.

  10. #10
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Quote Originally Posted by dr.shred
    my only concern is adding carbs at 9pm at night.
    the 9pm meal mmm ,meal 6 rite?
    Meal 6 9pm
    1/2 cup egg whites 60/0/0/13
    2oz turkey breast 67.5/0/0/15

    Total F-0 C- 0 P- 28
    dont eat protein alone make this a pro/fat meal but wait 2-3 hrs so ur slin isnt still spiked


    what bout the carbs i dont get it ??? this is meal 6 u still have one more meal its not ur last meal and if u have to add a carb meal make it a complex carb like oatmeal and add some veggies

  11. #11
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    post ur exact questions and ill re-do the whole diet cuz i missed a thing or two my bad

  12. #12
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    post ur questions 1st

  13. #13
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    Quote Originally Posted by CrystalMethodX
    peace
    Ok, I always thought that having carbs at night usually after 5 even if it is after a workout is the wrong thing to do because you dont need the energy and will store it as fat. I could be wrong though, this is what I have been told. Thats really the only question I have.

  14. #14
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Quote Originally Posted by dr.shred
    Ok, I always thought that having carbs at night usually after 5 even if it is after a workout is the wrong thing to do because you dont need the energy and will store it as fat. I could be wrong though, this is what I have been told. Thats really the only question I have.
    no its a myth if everything is in check its kool unless u have high gi carbs(other than pwo nutrition) and go to sleep at 5:10 pm
    peace bro

  15. #15
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    aight thanks bro.

  16. #16
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    How does this last meal look? Too much fat?
    Meal 6 Before Bed
    ½ cup egg whites 60/0/0/13
    1 tbsp. Flax 125/14.5/-/-
    1 tbsp. Almond Butter 110/9/2.5/3.5

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •