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06-07-2005, 10:44 AM #1Member
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- Sep 2004
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can somebody break down macros for me?
NOw im curently on a test e only cycle 600mg per week and i was talkin about my diet with someone at the gym and they said make sure i got my macros in check... i kno macros is carbs n stuff and micros is vitamins... wat is exactley does he mean when he says make sure my macros in check
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06-07-2005, 12:36 PM #2
just sayin to make sure you are eating enough protien, carbs and fat and in the right ratios.
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06-07-2005, 12:39 PM #3Associate Member
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Got to fuel the fire! Just like amino said eating enough in the right ratio is the key.
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06-07-2005, 01:33 PM #4
Dude, I'm not flamin you at all, but you're juicin and you don't even know what macro's are? Diet should be the first thing you got in check before any other type of "enhancements" are taken.
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06-07-2005, 01:42 PM #5AR Hall of Fame
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Giantz11 said it best!
~SC~
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06-07-2005, 01:43 PM #6
Super size me please! I would like a large fry and a 2 Big Mac's please! and yes I want a coke!
abstrack@protonmail.com
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06-07-2005, 01:45 PM #7Associate Member
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Originally Posted by abstrack
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06-07-2005, 01:47 PM #8Originally Posted by insanepump621
Protein and Carbs has 4Kcals in it
Fats have 9Kcals in it
Having the correct nutrient break down can make you or break you in the gym.abstrack@protonmail.com
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