bulkin dirty...tell me what you think

stats: 5'8 167lbs, 8-9 percent bf



Meal 1: breakfast/pre-workout 9:00
shake (3 whole eggs, 1 cup of milk, ½ cup oatmeal, 2 tbs peanut butter, 6 strawberries)

46g Protein/ 77g carbs/ 37g fat/ 720 cals

Meal 2: PWO immediately after work-out

shake (2 Scoops Whey Protein / 80g of Dextrose)

40g protein / 80g carbs / 2g fat/ 120 cals


Meal 3: PPWO 11:00Chicken Breast, 1 and a half cup Brown Rice with veggies

64g Protein/ 220 carbs/ 15g fat/ 1233 cals

Meal 4: 1:00
2 Cans of Tuna, 1 Tbsp Mayonnaise

26g protein/ 0 carbs/ 11g fat/ 210 cals

5:Meal 3:30

1 cup ground beef, ¼ cup swiss cheese, 2 whole wheat slices of bread, 1 tbsp mayo

45g pro/ 25g carbs/ 45g fat/ 617 cals

meal 6: 630

Chicken Breast, cup Brown Rice

53g protein/ 143g carbs/ 9g fat/ 887 cals


Meal 7: 9:00

2 Tbsp Peanut Butter on 5 saltines, 3 slices turkey on whole wheat bread, 1 tbsp mayo

19g Protein/ 43g carbs/ 30g fat/ 500 cals

Meal 8: Before Bed

shake (8 egg whites, 2 scoops of whey, 1 cup of milk) 2 tbsp flax seed oil

88g protein/ 21g carbs/ 6.5g fat/ 550 cals


Total Protein: 381g
Total Carbohydrates: 609g
Total Fat: 156g
Total Calories: 4837

nice and dirty...

Look slike a good bulking diet..I woudl try to split up my macros a little better though...you have a lot of fat in soem of the higher carb meals. ANd oh, on your last meal I don't believe 2 tblsp of flax has only 6 g of fat... I thought it was more like 12??

Your macro calculations are way off...Since when did 40g whey and 80g dex add up to 120 calories? also, your ppwo meal is off as well. 1 cup cooked brown rice has 45 grams of carbs not 220. (1.5g uncooked rice has about 220g carbs, but i'm guessing you don't eat it raw...)

Quote:

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Originally Posted by spound

Look slike a good bulking diet..I woudl try to split up my macros a little better though...you have a lot of fat in soem of the higher carb meals. ANd oh, on your last meal I don't believe 2 tblsp of flax has only 6 g of fat... I thought it was more like 12??

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2 tbsp flax oil is 26-28g fat...

ah, yeah..the web site I could have clicked raw rice instead of cooked..Ill critique it, but besides my numbers its what im eating that matters, it look good to yall? Im not worried about splitting up carbs/fat...

bump!

Quote:

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Originally Posted by TNbb06

stats: 5'8 167lbs, 8-9 percent bf



Meal 1: breakfast/pre-workout 9:00
shake (3 whole eggs, 1 cup of milk, ½ cup oatmeal, 2 tbs peanut butter, 6 strawberries)

46g Protein/ 77g carbs/ 37g fat/ 720 cals

Meal 2: PWO immediately after work-out

shake (2 Scoops Whey Protein / 80g of Dextrose)

40g protein / 80g carbs / 2g fat/ 120 cals


Meal 3: PPWO 11:00Chicken Breast, 1 and a half cup Brown Rice with veggies

64g Protein/ 220 carbs/ 15g fat/ 1233 cals

Meal 4: 1:00
2 Cans of Tuna, 1 Tbsp Mayonnaise

26g protein/ 0 carbs/ 11g fat/ 210 cals

5:Meal 3:30

1 cup ground beef, ¼ cup swiss cheese, 2 whole wheat slices of bread, 1 tbsp mayo

45g pro/ 25g carbs/ 45g fat/ 617 cals

meal 6: 630

Chicken Breast, cup Brown Rice

53g protein/ 143g carbs/ 9g fat/ 887 cals


Meal 7: 9:00

2 Tbsp Peanut Butter on 5 saltines, 3 slices turkey on whole wheat bread, 1 tbsp mayo

19g Protein/ 43g carbs/ 30g fat/ 500 cals

Meal 8: Before Bed

shake (8 egg whites, 2 scoops of whey, 1 cup of milk) 2 tbsp flax seed oil

88g protein/ 21g carbs/ 6.5g fat/ 550 cals


Total Protein: 381g
Total Carbohydrates: 609g
Total Fat: 156g
Total Calories: 4837

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too much calories IMO but i dont count em neway :D

i hope ur cooking the egg whites btw

Hmm..why cook them?

I like it... definatley an anabolic diet.

Quote:

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Originally Posted by TNbb06

Hmm..why cook them?

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cuz theyre bio-availability sux no1 , no2 ever hear of salmonella

JUST BECAUSE IT WORKED FOR ROCKY DOESNT MEAN ITLL WORK FOR YOU :1laugh:

:2barfonu: mmmm raw egg whites

it dont seem a dirty bulking , its just a bulking :D