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  1. #1
    TNbb06 is offline Junior Member
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    bulkin dirty...tell me what you think

    stats: 5'8 167lbs, 8-9 percent bf



    Meal 1: breakfast/pre-workout 9:00
    shake (3 whole eggs, 1 cup of milk, ½ cup oatmeal, 2 tbs peanut butter, 6 strawberries)

    46g Protein/ 77g carbs/ 37g fat/ 720 cals

    Meal 2: PWO immediately after work-out

    shake (2 Scoops Whey Protein / 80g of Dextrose)

    40g protein / 80g carbs / 2g fat/ 120 cals


    Meal 3: PPWO 11:00Chicken Breast, 1 and a half cup Brown Rice with veggies

    64g Protein/ 220 carbs/ 15g fat/ 1233 cals

    Meal 4: 1:00
    2 Cans of Tuna, 1 Tbsp Mayonnaise

    26g protein/ 0 carbs/ 11g fat/ 210 cals

    5:Meal 3:30

    1 cup ground beef, ¼ cup swiss cheese, 2 whole wheat slices of bread, 1 tbsp mayo

    45g pro/ 25g carbs/ 45g fat/ 617 cals

    meal 6: 630

    Chicken Breast, cup Brown Rice

    53g protein/ 143g carbs/ 9g fat/ 887 cals


    Meal 7: 9:00


    2 Tbsp Peanut Butter on 5 saltines, 3 slices turkey on whole wheat bread, 1 tbsp mayo

    19g Protein/ 43g carbs/ 30g fat/ 500 cals

    Meal 8: Before Bed

    shake (8 egg whites, 2 scoops of whey, 1 cup of milk) 2 tbsp flax seed oil

    88g protein/ 21g carbs/ 6.5g fat/ 550 cals


    Total Protein: 381g
    Total Carbohydrates: 609g
    Total Fat: 156g
    Total Calories: 4837

  2. #2
    cdogge's Avatar
    cdogge is offline Associate Member
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    nice and dirty...

  3. #3
    spound's Avatar
    spound is offline Anabolic Member
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    Look slike a good bulking diet..I woudl try to split up my macros a little better though...you have a lot of fat in soem of the higher carb meals. ANd oh, on your last meal I don't believe 2 tblsp of flax has only 6 g of fat... I thought it was more like 12??

  4. #4
    fritz2435's Avatar
    fritz2435 is offline Member
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    Your macro calculations are way off...Since when did 40g whey and 80g dex add up to 120 calories? also, your ppwo meal is off as well. 1 cup cooked brown rice has 45 grams of carbs not 220. (1.5g uncooked rice has about 220g carbs, but i'm guessing you don't eat it raw...)

  5. #5
    fritz2435's Avatar
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    Quote Originally Posted by spound
    Look slike a good bulking diet..I woudl try to split up my macros a little better though...you have a lot of fat in soem of the higher carb meals. ANd oh, on your last meal I don't believe 2 tblsp of flax has only 6 g of fat... I thought it was more like 12??
    2 tbsp flax oil is 26-28g fat...

  6. #6
    TNbb06 is offline Junior Member
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    ah, yeah..the web site I could have clicked raw rice instead of cooked..Ill critique it, but besides my numbers its what im eating that matters, it look good to yall? Im not worried about splitting up carbs/fat...

  7. #7
    TNbb06 is offline Junior Member
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    bump!

  8. #8
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by TNbb06
    stats: 5'8 167lbs, 8-9 percent bf



    Meal 1: breakfast/pre-workout 9:00
    shake (3 whole eggs, 1 cup of milk, ½ cup oatmeal, 2 tbs peanut butter, 6 strawberries)

    46g Protein/ 77g carbs/ 37g fat/ 720 cals

    Meal 2: PWO immediately after work-out

    shake (2 Scoops Whey Protein / 80g of Dextrose)

    40g protein / 80g carbs / 2g fat/ 120 cals


    Meal 3: PPWO 11:00Chicken Breast, 1 and a half cup Brown Rice with veggies

    64g Protein/ 220 carbs/ 15g fat/ 1233 cals

    Meal 4: 1:00
    2 Cans of Tuna, 1 Tbsp Mayonnaise

    26g protein/ 0 carbs/ 11g fat/ 210 cals

    5:Meal 3:30

    1 cup ground beef, ¼ cup swiss cheese, 2 whole wheat slices of bread, 1 tbsp mayo

    45g pro/ 25g carbs/ 45g fat/ 617 cals

    meal 6: 630

    Chicken Breast, cup Brown Rice

    53g protein/ 143g carbs/ 9g fat/ 887 cals


    Meal 7: 9:00


    2 Tbsp Peanut Butter on 5 saltines, 3 slices turkey on whole wheat bread, 1 tbsp mayo

    19g Protein/ 43g carbs/ 30g fat/ 500 cals

    Meal 8: Before Bed

    shake (8 egg whites, 2 scoops of whey, 1 cup of milk) 2 tbsp flax seed oil

    88g protein/ 21g carbs/ 6.5g fat/ 550 cals


    Total Protein: 381g
    Total Carbohydrates: 609g
    Total Fat: 156g
    Total Calories: 4837
    too much calories IMO but i dont count em neway

    i hope ur cooking the egg whites btw

  9. #9
    TNbb06 is offline Junior Member
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    Hmm..why cook them?

  10. #10
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    I like it... definatley an anabolic diet.

  11. #11
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by TNbb06
    Hmm..why cook them?
    cuz theyre bio-availability sux no1 , no2 ever hear of salmonella

    JUST BECAUSE IT WORKED FOR ROCKY DOESNT MEAN ITLL WORK FOR YOU

  12. #12
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    mmmm raw egg whites

  13. #13
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    it dont seem a dirty bulking , its just a bulking

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