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06-05-2005, 05:49 PM #1Junior Member
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- Jun 2004
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bulkin dirty...tell me what you think
stats: 5'8 167lbs, 8-9 percent bf
Meal 1: breakfast/pre-workout 9:00
shake (3 whole eggs, 1 cup of milk, ½ cup oatmeal, 2 tbs peanut butter, 6 strawberries)
46g Protein/ 77g carbs/ 37g fat/ 720 cals
Meal 2: PWO immediately after work-out
shake (2 Scoops Whey Protein / 80g of Dextrose)
40g protein / 80g carbs / 2g fat/ 120 cals
Meal 3: PPWO 11:00Chicken Breast, 1 and a half cup Brown Rice with veggies
64g Protein/ 220 carbs/ 15g fat/ 1233 cals
Meal 4: 1:00
2 Cans of Tuna, 1 Tbsp Mayonnaise
26g protein/ 0 carbs/ 11g fat/ 210 cals
5:Meal 3:30
1 cup ground beef, ¼ cup swiss cheese, 2 whole wheat slices of bread, 1 tbsp mayo
45g pro/ 25g carbs/ 45g fat/ 617 cals
meal 6: 630
Chicken Breast, cup Brown Rice
53g protein/ 143g carbs/ 9g fat/ 887 cals
Meal 7: 9:00
2 Tbsp Peanut Butter on 5 saltines, 3 slices turkey on whole wheat bread, 1 tbsp mayo
19g Protein/ 43g carbs/ 30g fat/ 500 cals
Meal 8: Before Bed
shake (8 egg whites, 2 scoops of whey, 1 cup of milk) 2 tbsp flax seed oil
88g protein/ 21g carbs/ 6.5g fat/ 550 cals
Total Protein: 381g
Total Carbohydrates: 609g
Total Fat: 156g
Total Calories: 4837
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06-05-2005, 07:11 PM #2
nice and dirty...
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06-05-2005, 07:17 PM #3
Look slike a good bulking diet..I woudl try to split up my macros a little better though...you have a lot of fat in soem of the higher carb meals. ANd oh, on your last meal I don't believe 2 tblsp of flax has only 6 g of fat... I thought it was more like 12??
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06-05-2005, 09:13 PM #4
Your macro calculations are way off...Since when did 40g whey and 80g dex add up to 120 calories? also, your ppwo meal is off as well. 1 cup cooked brown rice has 45 grams of carbs not 220. (1.5g uncooked rice has about 220g carbs, but i'm guessing you don't eat it raw...)
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06-05-2005, 09:14 PM #5Originally Posted by spound
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06-05-2005, 10:57 PM #6Junior Member
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- Jun 2004
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ah, yeah..the web site I could have clicked raw rice instead of cooked..Ill critique it, but besides my numbers its what im eating that matters, it look good to yall? Im not worried about splitting up carbs/fat...
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06-05-2005, 10:57 PM #7Junior Member
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- Jun 2004
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bump!
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06-06-2005, 02:46 AM #8Originally Posted by TNbb06
i hope ur cooking the egg whites btw
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06-07-2005, 12:03 AM #9Junior Member
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- Jun 2004
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Hmm..why cook them?
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06-07-2005, 12:36 AM #10
I like it... definatley an anabolic diet.
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06-07-2005, 06:23 AM #11Originally Posted by TNbb06
JUST BECAUSE IT WORKED FOR ROCKY DOESNT MEAN ITLL WORK FOR YOU
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06-07-2005, 06:26 AM #12
mmmm raw egg whites
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06-07-2005, 11:52 AM #13
it dont seem a dirty bulking , its just a bulking
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