Critique my diet!!!!

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06-05-2005, 10:10 PM
bvanderwerff

Critique my diet!!!!

I'm 165 lbs, 8% bf; about 6'1" looking to bulk

I work out 5 days a week with weights with moderate cardio as well

WEIGHT TRAINING DAYS
Meal 1: 8 am 60 g Protein/70 g Carbs
Meal 2: 10 am 50 g Protein/15 g Fat
Meal 3: 12 am 55 g Protein/60 g Carbs
Meal 4: 2 pm 50 g Protein/20 g Fat

1.5 hour workout

Meal 5: 4 pm PWO 40g Protein isolate/80 g Dextrose
Meal 6: 6 pm PPWO 50 g Protein/80 g carbs
Meal 7: 9 pm 50 g Protein/20 g Fat
Meal 8: 12 am 60 g Protein/20 g Fat

about 3200 calories

NON-WEIGHT TRAINING DAYS
Meal 1: 8 am 60 g Protein/70 g Carbs
Meal 2: 12 pm 65 g Protein/20 g Fat
Meal 3: 3 pm 60 g Protein/60 g Carbs
Meal 4: 7 pm 50 g Protein/60 g Carbs
Meal 5: 11 pm 60 g Protein/20 g Fat

about 2500 calories because I'm a lot less active on my 2 days off every week

Protein consists of chicken/turkey/tuna/cod/shrimp/and lean beef for the fat meals

The 'bedtime' meals are Protein Shakes with Omega Oil in them
06-06-2005, 02:43 AM
IronFreakX

where did u figure this stuff out ?? it looks a bit off :?:
where do the carbs come from btw ?
06-06-2005, 07:00 AM
bvanderwerff

Quote:

Originally Posted by CrystalMethodX

where did u figure this stuff out ?? it looks a bit off :?:
where do the carbs come from btw ?

This diet is based on the bulking diet; the macros are a tad off, as I don't have as many carbs as I need. My Protein is increased a bit to make up for the lacking carb calories.

most of my carbs are oatmeal; whole grain bread; and dextrose in my shake
06-06-2005, 07:04 AM
IronFreakX

not the macros the calories , i dont count em but they look a bit off did u use the harris benedict formula?
06-06-2005, 07:14 AM
bvanderwerff

yeah, my body shoulde burn about 2700 for maintanence

so +500 is 3200
06-06-2005, 07:25 AM
IronFreakX

use this
http://www.geocities.com/arelliotness/harris-elliot.xls
06-06-2005, 07:26 AM
bvanderwerff

Maintenance Cutting Bulking
Moderately Active 2921 2671 3421

okay, so I'm off 200 lol
06-06-2005, 07:29 AM
IronFreakX

so if u went the 2671 ud be cutting , dont u have cheat days /meals?
06-06-2005, 09:23 AM
bvanderwerff

Quote:

Originally Posted by CrystalMethodX

so if u went the 2671 ud be cutting , dont u have cheat days /meals?

yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....

so I'm on very light, meaning my maintenance is even lower than 2500
06-06-2005, 10:53 AM
niXon)(

Quote:

Originally Posted by bvanderwerff

yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....

so I'm on very light, meaning my maintenance is even lower than 2500

seriously doubt that. you're bulking, so eat the same bulking number of kcals EVERY day.