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  1. #1
    bvanderwerff is offline Associate Member
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    Question Critique my diet!!!!

    I'm 165 lbs, 8% bf; about 6'1" looking to bulk

    I work out 5 days a week with weights with moderate cardio as well

    WEIGHT TRAINING DAYS
    Meal 1: 8 am 60 g Protein/70 g Carbs
    Meal 2: 10 am 50 g Protein/15 g Fat
    Meal 3: 12 am 55 g Protein/60 g Carbs
    Meal 4: 2 pm 50 g Protein/20 g Fat

    1.5 hour workout

    Meal 5: 4 pm PWO 40g Protein isolate/80 g Dextrose
    Meal 6: 6 pm PPWO 50 g Protein/80 g carbs
    Meal 7: 9 pm 50 g Protein/20 g Fat
    Meal 8: 12 am 60 g Protein/20 g Fat


    about 3200 calories


    NON-WEIGHT TRAINING DAYS
    Meal 1: 8 am 60 g Protein/70 g Carbs
    Meal 2: 12 pm 65 g Protein/20 g Fat
    Meal 3: 3 pm 60 g Protein/60 g Carbs
    Meal 4: 7 pm 50 g Protein/60 g Carbs
    Meal 5: 11 pm 60 g Protein/20 g Fat

    about 2500 calories because I'm a lot less active on my 2 days off every week


    Protein consists of chicken/turkey/tuna/cod/shrimp/and lean beef for the fat meals

    The 'bedtime' meals are Protein Shakes with Omega Oil in them

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    where did u figure this stuff out ?? it looks a bit off
    where do the carbs come from btw ?

  3. #3
    bvanderwerff is offline Associate Member
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    Quote Originally Posted by CrystalMethodX
    where did u figure this stuff out ?? it looks a bit off
    where do the carbs come from btw ?

    This diet is based on the bulking diet; the macros are a tad off, as I don't have as many carbs as I need. My Protein is increased a bit to make up for the lacking carb calories.


    most of my carbs are oatmeal; whole grain bread; and dextrose in my shake

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    not the macros the calories , i dont count em but they look a bit off did u use the harris benedict formula?

  5. #5
    bvanderwerff is offline Associate Member
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    yeah, my body shoulde burn about 2700 for maintanence

    so +500 is 3200

  6. #6
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  7. #7
    bvanderwerff is offline Associate Member
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    Maintenance Cutting Bulking
    Moderately Active 2921 2671 3421


    okay, so I'm off 200 lol

  8. #8
    IronFreakX's Avatar
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    so if u went the 2671 ud be cutting , dont u have cheat days /meals?

  9. #9
    bvanderwerff is offline Associate Member
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    Quote Originally Posted by CrystalMethodX
    so if u went the 2671 ud be cutting , dont u have cheat days /meals?

    yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....

    so I'm on very light, meaning my maintenance is even lower than 2500

  10. #10
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by bvanderwerff
    yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....

    so I'm on very light, meaning my maintenance is even lower than 2500
    seriously doubt that. you're bulking, so eat the same bulking number of kcals EVERY day.

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