Thread: Critique my diet!!!!
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06-05-2005, 10:10 PM #1Associate Member
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Critique my diet!!!!
I'm 165 lbs, 8% bf; about 6'1" looking to bulk
I work out 5 days a week with weights with moderate cardio as well
WEIGHT TRAINING DAYS
Meal 1: 8 am 60 g Protein/70 g Carbs
Meal 2: 10 am 50 g Protein/15 g Fat
Meal 3: 12 am 55 g Protein/60 g Carbs
Meal 4: 2 pm 50 g Protein/20 g Fat
1.5 hour workout
Meal 5: 4 pm PWO 40g Protein isolate/80 g Dextrose
Meal 6: 6 pm PPWO 50 g Protein/80 g carbs
Meal 7: 9 pm 50 g Protein/20 g Fat
Meal 8: 12 am 60 g Protein/20 g Fat
about 3200 calories
NON-WEIGHT TRAINING DAYS
Meal 1: 8 am 60 g Protein/70 g Carbs
Meal 2: 12 pm 65 g Protein/20 g Fat
Meal 3: 3 pm 60 g Protein/60 g Carbs
Meal 4: 7 pm 50 g Protein/60 g Carbs
Meal 5: 11 pm 60 g Protein/20 g Fat
about 2500 calories because I'm a lot less active on my 2 days off every week
Protein consists of chicken/turkey/tuna/cod/shrimp/and lean beef for the fat meals
The 'bedtime' meals are Protein Shakes with Omega Oil in them
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06-06-2005, 02:43 AM #2
where did u figure this stuff out ?? it looks a bit off
where do the carbs come from btw ?
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06-06-2005, 07:00 AM #3Associate Member
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Originally Posted by CrystalMethodX
This diet is based on the bulking diet; the macros are a tad off, as I don't have as many carbs as I need. My Protein is increased a bit to make up for the lacking carb calories.
most of my carbs are oatmeal; whole grain bread; and dextrose in my shake
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06-06-2005, 07:04 AM #4
not the macros the calories , i dont count em but they look a bit off did u use the harris benedict formula?
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06-06-2005, 07:14 AM #5Associate Member
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yeah, my body shoulde burn about 2700 for maintanence
so +500 is 3200
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06-06-2005, 07:25 AM #6
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06-06-2005, 07:26 AM #7Associate Member
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Maintenance Cutting Bulking
Moderately Active 2921 2671 3421
okay, so I'm off 200 lol
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06-06-2005, 07:29 AM #8
so if u went the 2671 ud be cutting , dont u have cheat days /meals?
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06-06-2005, 09:23 AM #9Associate Member
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Originally Posted by CrystalMethodX
yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....
so I'm on very light, meaning my maintenance is even lower than 2500
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06-06-2005, 10:53 AM #10Originally Posted by bvanderwerff
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