Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    asap2132 is offline Banned
    Join Date
    Jun 2005

    Thumbs down Losing weight and keeping some muscle

    Sup people I just wanted some information on losing some weight and getting stronger. I have heard that you can only do one either lose the weight or make muscle but not sure if it's true I would really like to just lose some weight and be lean and muscular. I am 17 going on 18 in September as of right now I weigh 237 and am 5'9 I would like to be able to get down to at least 210 or 215. I think my body fat is 24 or 34 % dont remember. The only supplements I would consider taking are protein and creatine, thinking about NO-Explode . Can some body help me make a diet plan or give me some links with this info so that I can start taking some supplements.
    Thanks in advance
    Last edited by asap2132; 06-06-2005 at 07:59 PM.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    If you are 17, you are not allowed on this website location.

    Please read the disclaimer upon signing up on any future boards you may frequent.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts