Anabolics
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  1. #1
    asap2132 is offline Banned
    Join Date
    Jun 2005
    Posts
    1

    Thumbs down Losing weight and keeping some muscle

    Sup people I just wanted some information on losing some weight and getting stronger. I have heard that you can only do one either lose the weight or make muscle but not sure if it's true I would really like to just lose some weight and be lean and muscular. I am 17 going on 18 in September as of right now I weigh 237 and am 5'9 I would like to be able to get down to at least 210 or 215. I think my body fat is 24 or 34 % dont remember. The only supplements I would consider taking are protein and creatine, thinking about NO-Explode . Can some body help me make a diet plan or give me some links with this info so that I can start taking some supplements.
    Thanks in advance
    Last edited by asap2132; 06-06-2005 at 08:59 PM.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    If you are 17, you are not allowed on this website location.

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