Meal1: 5 eggs, 2 bagels, and Nlarge2 protein shake.
Meal2: Cereal or Pancakes and an apple.
Meal3: Lunch
Meal4: Another Lunch
Meal5: Protein shake
Meal6: Dinner (grilled chicken or a grilled steak. Pasta or rice)
Meal7: Protein shake Nlarge2, and 2 egg whites.
How is this for a good bulking diet??