Hay, chaps a quick question
the water you consume in your protein shakes, will this contribute to your overall daily intake or not,, thanks..
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Hay, chaps a quick question
the water you consume in your protein shakes, will this contribute to your overall daily intake or not,, thanks..
I would say yes. Don't just rely on getting your water intake that way though :bbsmile: I drink so much bottled water am pissi** all day! :2piss2:
I no what you mean, I have this problem at night all night..lolQuote:
Originally Posted by MatrixGuy
bump dy bump
Sure it does
it counts but those 8 to 12 oz per shake shouldnt make or break you.
Everything you drink counts for your intake. Your body just has a more diffuculty time removing or taking in the water from stuff other than pure water.
I actually don't count the water that's in my shakes, or coffee, tea etc.. just the bottled water I drink or the Crysat Light I drink...