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Thread: So here is my cutting diet
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06-07-2005, 07:18 AM #1
So here is my cutting diet
This is my first attemp at a strict cutting diet. I posted my pics and stats up here My first pics post - fatboy before I cut Please advise on my diet. My caloric intake is set at a little over 2200. At a weight of 210 the harris-elliot excel sheet shows I should be eating somewhere between 2600 and 3000 cals. The cutting sticky looks like I should be closer to 2200-2300 cals. I just want to make sure I don't lose my precious muscle. Thanks in advance.
Supplements:
Dicana, Tonalin, Muti-vitamin, Glutamine
Meal 1:
8 egg whites, 1/2 cup oatmeal, 5g glutamine
Meal 2:
PWO
45g Protein, 90g carbs
Non-workout day
2 cans tuna or two Chix breast with veggies
Meal 3:
2 cans tuna or two Chix breast with veggies
Meal 4:
Shake
69g Protein, 2 tbsp flax
Meal 5:
2 cans tuna or two Chix breast with veggies, 1/2 cup oatmeal
Meal 6:
Shake
69g Protein, 2 tbsp flax
I'm also drinking about 1 1/2 gal of water a day.
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06-07-2005, 08:05 AM #2
IN CAPS AND RED
Originally Posted by jdspinna
BEST OF LUCK
dcb
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06-07-2005, 08:57 AM #3
Thanks for the info. I'll make the changes right away. I am doing cardio (jogging, stairsteppep) 3 days a week for 45min. I also have Aikido about 5hours a week which involves some light cardio.
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06-07-2005, 09:52 AM #4
I was looking at the protein in my meals (not shakes) and if I cut the protein in half I come out to 273grams of protein for the day. I was trying to get at least 300 and am currently taking in about 333gams. Is 273 enough for both on and off days? Also, I am cycling my carbs by taking out the PWO shake on non-workout days and adding an EFA, is that okay?
Last edited by jdspinna; 06-07-2005 at 02:47 PM.
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06-07-2005, 05:25 PM #5
anyone?
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06-07-2005, 08:55 PM #6
Overall looks ok. I'd add some kind of fat source in with just your tuna/ chicken and veggie meals.
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06-08-2005, 03:05 AM #7Originally Posted by jdspinna
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06-08-2005, 12:52 PM #8Originally Posted by jdspinna
and EFA's can't ever hurt with pro\fat meal.
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06-09-2005, 07:45 AM #9
Add some flax seed oil....
That's alot of tuna.....wonder what the mercury levels would be consuming that much tuna over a period of time
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06-09-2005, 09:38 AM #10Originally Posted by Pump_30
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06-09-2005, 07:19 PM #11
i would eat at least 10 egg whites i have anywere from 9-12 depending on how hungry i am
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