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  1. #1
    yannick32's Avatar
    yannick32 is offline Registered User
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    Adding more protein does build more muscles

    Damn is all i can say when i weighted myself this morning, at 5 feet 10 i weight in at 215 pounds and my waiste size is still the same 36 inches but i seem to have gained a good 7 pounds in the last 2 months.

    Changes that i did where that i added more egg whites to my diet around 6 a day, 2 whey protein shake mixed in Soya milk and soy nuts for snakes.

    I am tired of fighting with my weight at 33 years old now i havent been able to get below 200 pounds ever since i did my steroid cycle in 1999.

    Deca and enhentate where the base went from 194 to around 204 in 8 weeks.

    And since i am still dealing with back pain i cant do impact training, meaning no cardio for the time being, doc even took me off the bike YAGGGG.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    No cardio at all? How is a recumbent bike (back supported) or an eliptical/stationary bike going to hurt you?

    ~SC~

  3. #3
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    What about using the treadmill for some inclined walking? For 45 mins a day, 5-6 times a week. Am sure it can't be that hard on the back?

  4. #4
    yannick32's Avatar
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    Thanks guys but my pelvic region gets real tight when i do thoses, probem with back pain is not bone related but posture and damn right side that always goes into spams.

    Went bike riding with girlfriend and did a lot of elleptic cardio last week the pain was worst so he made me quit this til i finish my posture rehab exercice.

    Behind the neck barbell press looking up 3 sets of 15 reps slow i use 40 pounds

    bent db rows looking up 7.5 pounds for 3 sets of 15 reps

    close grip seated rows i use 60 pounds for 3 X 15 reps

    all of thoses work on my upper back posture

    Adductors inside machine to get the pelvic and inside leg stronger i do 15 sets times 3 with 150 pounds so its getting pertty good.

    Twist machine 2 sets of 25 with 30 pounds.

    cable crunch 3 sets of 15 with 60 pounds.

    all of this is done everyday to strenghten all that region and get rid of the damn pain.

    When this is done hopefully i will be able to start real training again, lifting heavy and losing 10 pounds or so.

  5. #5
    xpijeonx is offline Associate Member
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    Is swimming an option?

  6. #6
    4U2NV is offline Associate Member
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    Arm ergometer is another option. It sucks though.

  7. #7
    yannick32's Avatar
    yannick32 is offline Registered User
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    Swimming is a great option what does suck is that i don't have no swimming pool near my house big enought so i can swim long distance, my old gym add one but it would cost me beleive it or not nearly 400$ for a yearly subscription, SUCKS.

    This summer i will try to find a lake and swim in it when i am on vacation

  8. #8
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    what about a treadmill just d a brisk walk ??? or do the stair stepper

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