Critique this diet please!!

**MASTER** · 06-18-2005, 04:51 AM

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**alphaman** · 06-18-2005, 10:16 AM

What's his bf%? At those stats and that weight, to me, he looks like he may need to cut some fat b4 he thinks about bulking.

**MASTER** · 06-18-2005, 10:58 AM

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**alphaman** · 06-18-2005, 01:37 PM

I am the same height, and of very heavy bone structure, so judging by my own stats, those #s don't look right to me at all.

**alphaman** · 06-18-2005, 01:53 PM

Originally Posted by JamesC

Meal 1 - 10egg whites, and 1.5 cups whole oats
Meal 2 - 2 cans tuna/2 tbs flax/fibrous veggies
Meal 3 - 1.5 c Brown Rice and 4 chicken (escalopes??)
Meal 4 - same as meal 2 or of the same makeup
Train
Pwo shake - 98g dextrose, 46 g of protein
Meal 5 - 2 chicken breasts, 1.5 cup brown rice
Meal 6 - 2 chicken breats(lean pro)/flax, or natty pb/veggies(edit)
Meal 7 - Before bed protein shake(casien)/EFAs(cottage cheese would be a better choice of pro here,IMO)

Supplements - Multivitamin,extra zinc and vitamin c, l-arginine (hes just trying it out) and fish oils.ALA/BIOTIN W/ ALL CARBS

I think the above would be better, although I'm not an expert.