revised cutter please advise

hey bros,

cutting is going well, im @ 200lbs from 225 in 2 months. my goal is 175-180, that would put me around 5% bf. i think im 10% now. i have abbs for the first time in my life!!! now i have to cut all the fat jokes out!

well here it is

wake up

30-45 min of abbs
morning cardio 50 min on the revolving stair machine

meal 1 10 eggwhites 1 cup oat meal, (just tossed all my instant crap and got the real stuff)

meal 2 8 oz chicken breast side of steamed veggies, usualy broccoli and caul***ower

meal 3 same as #2

go back to the gym for training
protien shake after training with just 40g whey protien (suggested by Mr. Sarcev)
another 30 min light cardio on elyptical.

45 min after meal 4 same as meal #2 plus 1 cup rice

meal 5 same as #2

meal 6 12 eggwhites

usualy a whey shake 50 g protien before bed

how does this look, i think it is around 350 pro 100 carbs not sure on fat.

every sunday i carb up with 400 g carbs, all clean with the exception of 1 cheat meal. usualy CPK thincrust BBQ chckn pizza and baja rolls.

so what do you bros think.

is there anything i can add to the oatmeal that will give it some sweetness but not too many cals, i was thinking equal or a small drop of hunny?

also where and when would you suggest i add my udos oil?

I personally recommend adding the flax to that shake before you sleep. Something about slowing absorbtion down. SOmeone more knowledgeable then me can probably elaborate.

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Originally Posted by N00b

I personally recommend adding the flax to that shake before you sleep. Something about slowing absorbtion down. SOmeone more knowledgeable then me can probably elaborate.

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your right. the flax will slow the protein absorbtion to the muscles thus preventing catabolism during the night.

my diet runs about the same but i eat more fish that stuff ripps me up man

thanks bros, but how does the diet itself look as well. i think im on the right track. steveO, what kind of fish do you eat, and how do you prepare it?

so how is the diet fellas???