Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    hercules88's Avatar
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323

    revised cutter please advise

    hey bros,

    cutting is going well, im @ 200lbs from 225 in 2 months. my goal is 175-180, that would put me around 5% bf. i think im 10% now. i have abbs for the first time in my life!!! now i have to cut all the fat jokes out!

    well here it is

    wake up

    30-45 min of abbs
    morning cardio 50 min on the revolving stair machine

    meal 1 10 eggwhites 1 cup oat meal, (just tossed all my instant crap and got the real stuff)

    meal 2 8 oz chicken breast side of steamed veggies, usualy broccoli and caul***ower

    meal 3 same as #2

    go back to the gym for training
    protien shake after training with just 40g whey protien (suggested by Mr. Sarcev)
    another 30 min light cardio on elyptical.

    45 min after meal 4 same as meal #2 plus 1 cup rice

    meal 5 same as #2

    meal 6 12 eggwhites

    usualy a whey shake 50 g protien before bed

    how does this look, i think it is around 350 pro 100 carbs not sure on fat.

    every sunday i carb up with 400 g carbs, all clean with the exception of 1 cheat meal. usualy CPK thincrust BBQ chckn pizza and baja rolls.

    so what do you bros think.

    is there anything i can add to the oatmeal that will give it some sweetness but not too many cals, i was thinking equal or a small drop of hunny?
    Last edited by hercules88; 06-08-2005 at 02:50 PM.

  2. #2
    hercules88's Avatar
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    also where and when would you suggest i add my udos oil?

  3. #3
    N00b is offline Banned
    Join Date
    Dec 2004
    Posts
    107
    I personally recommend adding the flax to that shake before you sleep. Something about slowing absorbtion down. SOmeone more knowledgeable then me can probably elaborate.

  4. #4
    SHRED's Avatar
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    Location
    CT *Formerly Buff_Daddy*
    Posts
    1,209
    Quote Originally Posted by N00b
    I personally recommend adding the flax to that shake before you sleep. Something about slowing absorbtion down. SOmeone more knowledgeable then me can probably elaborate.
    your right. the flax will slow the protein absorbtion to the muscles thus preventing catabolism during the night.

  5. #5
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    my diet runs about the same but i eat more fish that stuff ripps me up man

  6. #6
    hercules88's Avatar
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    thanks bros, but how does the diet itself look as well. i think im on the right track. steveO, what kind of fish do you eat, and how do you prepare it?

  7. #7
    hercules88's Avatar
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    so how is the diet fellas???

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •