what up guys. I'm 22, 5-11 185 pounds. I'm out of shape and sick of my body. I want to drop about 20 pounds, get a six pack, tone up and feel better about myself to get the girl. Can you guys recommend a good workout routine, eating habits, fat burners? what u guys think of john basedow vids? I'm pretty busy with school so i was hoping for somekind of workout routine I could do at my house. Thanks