Thread: Need Advice!
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06-08-2005, 04:23 PM #1New Member
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I'm a newbie HELP ME OUT
what up guys. I'm 22, 5-11 185 pounds. I'm out of shape and sick of my body. I want to drop about 20 pounds, get a six pack, tone up and feel better about myself to get the girl. Can you guys recommend a good workout routine, eating habits, fat burners? what u guys think of john basedow vids? I'm pretty busy with school so i was hoping for somekind of workout routine I could do at my house. Thanks
Last edited by Sneakyp; 06-08-2005 at 04:32 PM.
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06-08-2005, 08:25 PM #2Originally Posted by Sneakyp
UNoffical "How to Cut" thread and sample diet...
Oh yeah ....and dont mix carbs with fats!!!
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06-09-2005, 07:15 AM #3Originally Posted by Sneakyp
To burn fat perform cardio about 5 times a week, for about 45 mins at 60-75% of your MHR. Drink plenty of water every day.
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06-09-2005, 08:09 AM #4Originally Posted by Sneakyp
I hope that this inspires you. Let me know when you sign up.
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06-09-2005, 08:20 AM #5Originally Posted by beenie[B
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06-09-2005, 09:17 AM #6Originally Posted by beenie
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06-09-2005, 11:12 AM #7Banned
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Originally Posted by beenie
And don't forget the ones that join before the summer and leave....
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06-09-2005, 09:16 PM #8New Member
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thanks a lot guys. what u think of riding a bike up and down the beach as cardio? also what u think of john basedow vids.
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06-11-2005, 10:19 AM #9Originally Posted by Sneakyp
Since you are trying to cut, you should be doing this EVERY day.
I am not familiar with the videos to which you refer. I still think that you will have more success by going to a gym than you will watching a video. Its just been my experience that football players tend to be in better shape than thier spectators, i.e., active partiicapation is a better way to learn.
Have you started doing anything yet, or are you sill in the discussion phase?
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06-11-2005, 11:42 AM #10New Member
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i havent done anything yet im trying to get a good plan
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06-11-2005, 11:43 AM #11Originally Posted by Sneakyp
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06-11-2005, 08:15 PM #12
^^^lol^^^
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06-11-2005, 10:21 PM #13AR Hall of Fame
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Originally Posted by Sneakyp
I won't bite.
~SC~
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