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Thread: oatmeal shake

  1. #1
    cdogge's Avatar
    cdogge is offline Associate Member
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    oatmeal shake

    Alright guys...Here is what I have made for breakfast recently...

    1 cup of oats (uncooked)
    6oz skimilk
    1/2 cup carbwatch yogurt (very low fat and carbs) with 9 grams protein
    1 scoop whey (allthewhey chocolate mint)

    Is this decent for breakfast?...Damn it tastes good...

  2. #2
    smokethedays's Avatar
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    that's my breakfast, but i add 5 raw egg whites

  3. #3
    cdogge's Avatar
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    Quote Originally Posted by smokethedays
    that's my breakfast, but i add 5 raw egg whites
    holy shit that was a fast reply...is it good with the eggs?

  4. #4
    smokethedays's Avatar
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    yup, just throw the eggs down ur throat and use the mix as a chaser

  5. #5
    cdogge's Avatar
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    ohh ok...I thought you put the egg in the shake....have you tried that?

  6. #6
    smokethedays's Avatar
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    hell no, raw eggs makes me puke if i ever taste it.

  7. #7
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    Quote Originally Posted by smokethedays
    hell no, raw eggs makes me puke if i ever taste it.
    Thanks for the reply bro, I will try that tomorrow..

  8. #8
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    no prob. try it also before work out, good and light full meal

  9. #9
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  10. #10
    SHAOKAHN is offline Member
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    Up the protien a hair and that is perfect.

  11. #11
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    i use something simaliar i use 1 scoop On's Whey and 1/2 cup oatmeal in water taste alright

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