06-08-2005, 10:20 PM #1
Starting Clen Tom! Plz Critique Diet
I weigh 178lb, 5'10, with about 12% b/f. My goal is to be lean as hell. This is what my diet currently looks like that i will be starting tom. I will also be having a 1 gallon of water ED.
Morning Cardio till i target heart rate (empty stomach)
Meal 1= 2 whole eggs, 2 eggs white, 1/2 cup of oatmeal
Meal 2= 2 scoops of 100% whey protein (Flax,Glutamine,Betalin)
Meal 3= Veggies (Broccoli) Chicken, Glutamine, Betalin
Meal 4= PWO Shake 2 1/2 scoops of 100% whey protein, Dextrose (double the amount of whey protein=Dextrose, Creatine (CEE), Glutamine, Betalin
Meal 5= Veggies, Chicken, 1/2 cup of oatmeal
Meal 6= 100% whey shake (1 or 2 scoops), (Flax)
I would appreciate any comments
Last edited by AG5678; 06-08-2005 at 11:18 PM.
06-08-2005, 10:59 PM #2
hmmmOriginally Posted by AG5678
06-08-2005, 11:04 PM #3
1. 2 shakes not including PWO. 5'10 170-178lb with 6-7% b/f is where i want to be not with 12-13% bro.
06-08-2005, 11:38 PM #4Originally Posted by Logan13
you should be counting your shakes towards your total caloric intake for the day!
06-08-2005, 11:42 PM #5Originally Posted by AG5678
06-10-2005, 10:50 AM #6
I would get rid of the 2 whole eggs in meal 1 and add 1 cup of oatmeal OR keep the 2 whole eggs and add 8 whites to it. Either way you need to up the protein in meal 1.
06-10-2005, 04:15 PM #7Originally Posted by Buff_Daddy
06-10-2005, 04:17 PM #8
that would be deceiving the whole purpose of adding protein. Adding more oatmeal would not be a good idea. At least i dont think
06-10-2005, 06:23 PM #9Originally Posted by AG5678
If you go with the 2 whole egs/whites option, 3o min after your mornin cardio would be enough time to wait.
06-10-2005, 06:25 PM #10
my bad on the spelling...it has been a long day.
06-11-2005, 02:49 PM #11Originally Posted by Buff_Daddy
06-11-2005, 02:51 PM #12Originally Posted by Buff_Daddy
06-11-2005, 06:38 PM #13Originally Posted by AG5678
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