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  1. 06-12-2005, 08:33 AM #1
    Spider
    Spider is offline New Member
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    Please Help Me????

    Alright here is my problem:

    I am currently in my fifteenth week of a cycle.

    wk 1-5
    Test E 500/wk
    Eq 400/wk

    wk 5-10
    Test E 500/wk
    Eq 400/wk
    Fina 100/eod

    wk 10-17
    Test P 100/eod
    Eq 400/wk
    Fina 100/eod

    If you notice, I switched from test e to test p at week 10. Week ten I dropped my calories and carbs and starting a cutting phase. The fisrt 3 weeks of this cutting phase I dropped my bodyfat percentage 3%. The fourth week it went up .5%. The fifth week of the cutting phase it went up .5% again. What the hell is going on?

    I am 225 lbs
    I do cardio for 30 minutes four times a week
    My calories are 2700 a day with 50% protein, 30% carbs, 20% fat
    I measure or weigh all my food so I know I am right on

    The weird part is that even though I am doing all this cardio and dieting I haven't lossed more than a pound a week and last week I didn't lose anything at all. Please help?????
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  2. 06-12-2005, 08:42 AM #2
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
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    well first of all 1-2 lbs a week should be ur max fat loss per week unless u wanna lose muscle with that?

    i dunno crap bout steroids well a bit but i wont be able to help u with that

    ****could be water retention from a type or roid , salt , from not drinking enough
    water wait for some1 with roid exp to chime in not my field really
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  3. 06-12-2005, 08:48 AM #3
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    It has more to do with your diet then anything else, so I suggest you post your diet, and bump up the cardio to 45 min
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  4. 06-12-2005, 09:28 AM #4
    Spider
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    I am getting about 240 of my 360 grams of protein a day from shakes. Does anyone feel this may be a problem?
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  5. 06-12-2005, 09:37 AM #5
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    IronFreakX
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    uhhhhhh...........yeah....................
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  6. 06-12-2005, 09:46 AM #6
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I see you have this in the steroid forum too.

    Anyhow, waaaaaaaaaaaaaaaaaay too much from shakes.

    ~SC~
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  7. 06-12-2005, 12:32 PM #7
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    dr.shred
    dr.shred is offline Senior Member
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    sc, what no smile for a pic with flex cmon now. You love that iverson shirt don't you.

    -SHRED
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  8. 06-12-2005, 12:34 PM #8
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    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by dr.shred
    sc, what no smile for a pic with flex cmon now. You love that iverson shirt don't you.

    -SHRED

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  9. 06-12-2005, 12:58 PM #9
    SwoleCat
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    Yeah, that was all the same day! (The pics of me in the Iverson jersey)

    I had a viral infection that day, felt like sh*t, and didn't feel like smiling.

    ~SC~
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  10. 06-12-2005, 03:21 PM #10
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    dr.shred
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    Quote Originally Posted by SwoleCat
    Yeah, that was all the same day! (The pics of me in the Iverson jersey)

    I had a viral infection that day, felt like sh*t, and didn't feel like smiling.

    ~SC~
    ya man you look pretty pissed off.
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