diet in check...

[AnaBolic_hOsS]

tell me guys what ya'll think

Meal 1:

8 Egg Whites, 1 cup oatmeal


Meal 2:

4 oz chicken breast, 1/2 brown rice, 1/2 cup mixed veggies


Meal 3:

4 oz Chicken Breast, 1 and a half cup Brown Rice

Meal 4:

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, 1/2 mixed Veggies


Meal 5:

2 Scoops Whey Protein / 3 tbs of honey


Meal 6:

8 oz Chicken Breast, ½ cup Brown Rice

Meal 7:

protein shake , 2 Tbsp Natural Peanut Butter

Meal 8: Before Bed

2 hard boiled eggs, 2 Tbsp Natural Peanut Butter

reguards,

ah

[AnaBolic_hOsS]

bump...

[IronFreakX]

tell me guys what ya'll think

Meal 1:

8 Egg Whites, 1 cup oatmeal


Meal 2:

4 oz chicken breast, 1/2 brown rice, 1/2 cup mixed veggies


Meal 3:

4 oz Chicken Breast, 1 and a half cup Brown Rice

Meal 4:

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, 1/2 mixed Veggies


Meal 5:

2 Scoops Whey Protein / 2:1 RATIO DEX:WHEY


Meal 6:

8 oz Chicken Breast, ½ cup WHITE Rice

Meal 7:

protein shake , 2 Tbsp Natural Peanut Butter

Meal 8: Before Bed

5 hard boiled eggs, 2 Tbsp Natural Peanut Butter 2 MUCH FAT MAYBE??

BASICALLY JUST ADD MORE VEGETABLES CEPT PWO ,PPWO , VITAMINS

reguards,

ah

IN red and caps

[sooners04]

It would also help us if you put up your stats and goals so we know if your cutting or bulking and if your macros are close for your body type.

[SwoleCat]

It would also help us if you put up your stats and goals so we know if your cutting or bulking and if your macros are close for you body type.

Very true.

~SC~

[AnaBolic_hOsS]

Stats:
Age-23
bodyfat-8-10
abs are visible
try to cut right now.
weight 198
...

[dr.shred]

bro if your 8-10 bf your abs better be visible.