bigrob's DIET, PLEASE CRITIQUE!!!!!!!!!!!!!!

**Rob** · 06-11-2005, 10:16 AM

OK to give you guys some insight on me first here are some of my stats

STATS

6'1
around 240 lbs
bodyfat% not sure really. top 4 abs are visible.

GOALS

cleanly bulk as much as possible with minimal fat gain.

SUPPLEMENTS USED

none, only whey
no AAS either.

TRAINING
usually 2 on 1 off
cardio on off days for 45 mins

DIET

Meal 1- pro/carb

10 oz of dry oats
1 tbsp honey
4 large eggs
125 ml of egg whites

approx: 38 gr protein. 120 gr carbs

Meal 2- pro/carb

2.5 slices of whole grain bread
12 oz of lean ground beef

approx: 45 grms. protein. 45 grms carbs

Meal 3- pro/fat

3 scoops whey
1.5 tbsp flax oil

approx: 60 grms protein. 21 grms fat.

Meal 4- pro/fat

1.5 cans of tuna
2 tbsp of olive oil/flax seed oil

approx - 42 grms protein. 28 grms fat

WORKOUT

meal 5- PWO

3 scoops whey.
3 scoops Dex.

Approx: 60 grms protein. 120 grms. carbs.

meal 6- PPWO

2 cups brown rice
10-12 oz of chicken OR steak

approx: 50 grms protein. 95 grms carbs

Meal 7- pro/fat

1 cup of cottage cheese
30 almonds

approx: 30 grms protein. 14 grms fat.

Meal 8- pro/fat (right before bed)

2 scoops whey
1 tbsp flax oil

approx: 40 grms protein. 14 grms fat.

DAY TOTALS (approximate)

Protein : 365 grams
Fat : 77 grams
Carbs : 380 grams

i dont have the total amount of calories, hope its not a problem

Please critique my diet and let me know what im doing wrong (or right). my goal is to cleanly bulk.

thanks boys

**IronFreakX** · 06-11-2005, 11:12 PM

Originally Posted by bigrob33

OK to give you guys some insight on me first here are some of my stats

STATS

6'1
around 240 lbs
bodyfat% not sure really. top 4 abs are visible.

GOALS

cleanly bulk as much as possible with minimal fat gain.

SUPPLEMENTS USED

none, only whey , hope you are taking a multi , vit c , vit e , etc....
no AAS either.

TRAINING
usually 2 on 1 off
cardio on off days for 45 mins

DIET

Meal 1- pro/carb

10 oz of dry oats
1 tbsp honey
4 large eggs
125 ml of egg whites

approx: 38 gr protein. 120 gr carbs.AND 20 GRAMS FAT AND SOME MORE FROM THE OATS THIS IS DEFF NOT A PRO/CARB MEAL
Meal 2- pro/carb

2.5 slices of whole grain bread
12 oz of lean ground beef

approx: 45 grms. protein. 45 grms carbs

Meal 3- pro/fat

3 scoops whey
1.5 tbsp flax oil

approx: 60 grms protein. 21 grms fat.

Meal 4- pro/fat

1.5 cans of tuna
2 tbsp of olive oil/flax seed oil

approx - 42 grms protein. 28 grms fat

WORKOUT

meal 5- PWO

3 scoops whey.
3 scoops Dex.

Approx: 60 grms protein. 120 grms. carbs.

meal 6- PPWO

2 cups brown rice (MAKE IT WHITE)
10-12 oz of chicken OR steak I wouldnt use steak
1-fat content
2-i think it takes more time to digest so id use chicken

approx: 50 grms protein. 95 grms carbs

Meal 7- pro/fat

1 cup of cottage cheese
30 almonds

approx: 30 grms protein. 14 grms fat.

Meal 8- pro/fat (right before bed)

2 scoops whey
1 tbsp flax oil

approx: 40 grms protein. 14 grms fat.

DAY TOTALS (approximate)

Protein : 365 grams
Fat : 77 grams
Carbs : 380 grams

WELL THERE ARE SOME MISSING THINGS , VEGETABLES?? ADD SOME AT EVERY MEAL CEPT PWO ,PPWO ALSO ADD UR VITAMINS C,E WITH PWO IM SURE U KNOW THE TIMES
AS FOR MACROS I DONT COUNT BUT I THINK U LOOK GOOD

i dont have the total amount of calories, hope its not a problem

Please critique my diet and let me know what im doing wrong (or right). my goal is to cleanly bulk.

thanks boys

in red &caps

**sooners04** · 06-12-2005, 03:00 AM

Take his advice. The only thing I would argue is the white rice instead of brown. I think brown is better as it doesn't cause as much of an insulin spike as white rice.

**IronFreakX** · 06-12-2005, 03:05 AM

Originally Posted by sooners04

Take his advice. The only thing I would argue is the white rice instead of brown. I think brown is better as it doesn't cause as much of an insulin spike as white rice.

u would want an insulin spike tho ppwo not dextrose insulin spike but a nice insulin spike bout 80-90 on the GI scale so i wouldnt be using brown rice