how long after you have your PWO nutrition do you guys wait to have your PPWO meal, 30min, 1h, 1.5h, 2h ...? curious to see what you guys do.
Printable View
how long after you have your PWO nutrition do you guys wait to have your PPWO meal, 30min, 1h, 1.5h, 2h ...? curious to see what you guys do.
Well, I don't live by the clock when it comes to eating, but I try to have it around 1 hour after my pwo drink.
Just over an hour
About an hour, yeah......
~SC~
When I'm bulking and eating 7 meals a day, 1 hr... When cutting, I eat 6 meals a day and usually wait 90-100 mins for PPWO...
30 mins to and Hour depending on what time I get outta the weight room!