Thread: PPWO meal
06-11-2005, 04:22 PM #1
how long after you have your PWO nutrition do you guys wait to have your PPWO meal, 30min, 1h, 1.5h, 2h ...? curious to see what you guys do.
06-11-2005, 04:29 PM #2
Well, I don't live by the clock when it comes to eating, but I try to have it around 1 hour after my pwo drink.
06-11-2005, 04:34 PM #3
Just over an hour
06-11-2005, 04:42 PM #4AR Hall of Fame
- Join Date
- Dec 2002
About an hour, yeah......
06-11-2005, 06:12 PM #5
When I'm bulking and eating 7 meals a day, 1 hr... When cutting, I eat 6 meals a day and usually wait 90-100 mins for PPWO...
06-11-2005, 08:42 PM #6
30 mins to and Hour depending on what time I get outta the weight room!
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