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Thread: PPWO meal

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    PPWO meal

    how long after you have your PWO nutrition do you guys wait to have your PPWO meal, 30min, 1h, 1.5h, 2h ...? curious to see what you guys do.

  2. #2
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
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    Well, I don't live by the clock when it comes to eating, but I try to have it around 1 hour after my pwo drink.

  3. #3
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Just over an hour

  4. #4
    SwoleCat is offline AR Hall of Fame
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    About an hour, yeah......

    ~SC~

  5. #5
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    When I'm bulking and eating 7 meals a day, 1 hr... When cutting, I eat 6 meals a day and usually wait 90-100 mins for PPWO...

  6. #6
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    30 mins to and Hour depending on what time I get outta the weight room!

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