Starting Clen Tom! Plz Critique Diet

**AG5678** · 06-08-2005, 09:20 PM

I weigh 178lb, 5'10, with about 12% b/f. My goal is to be lean as hell. This is what my diet currently looks like that i will be starting tom. I will also be having a 1 gallon of water ED.

Morning Cardio till i target heart rate (empty stomach)

Clen

Meal 1= 2 whole eggs, 2 eggs white, 1/2 cup of oatmeal

Meal 2= 2 scoops of 100% whey protein (Flax,Glutamine,Betalin)

Meal 3= Veggies (Broccoli) Chicken, Glutamine, Betalin

Workout

Meal 4= PWO Shake 2 1/2 scoops of 100% whey protein, Dextrose (double the amount of whey protein=Dextrose, Creatine (CEE), Glutamine, Betalin

Meal 5= Veggies, Chicken, 1/2 cup of oatmeal

Meal 6= 100% whey shake (1 or 2 scoops), (Flax)

I would appreciate any comments

**Logan13** · 06-08-2005, 09:59 PM

Originally Posted by AG5678

I already posted in the diet forum and i always like the responses that i get in the steroid forum.

I weigh 178lb, 5'10, with about 12% b/f. My goal is to be lean as hell. This is what my diet currently looks like that i will be starting tom. I will also be having a 1 gallon of water ED.

Morning Cardio till i target heart rate (empty stomach)

Clen

Meal 1= 2 whole eggs, 2 eggs white, 1/2 cup of oatmeal

Meal 2= 2 scoops of 100% whey protein (Flax,Glutamine,Betalin)

Meal 3= Veggies (Broccoli) Chicken, Glutamine, Betalin

Workout

Meal 4= PWO Shake 2 1/2 scoops of 100% whey protein, Dextrose (double the amount of whey protein=Dextrose, Creatine (CEE), Glutamine, Betalin

Meal 5= Veggies, Chicken, 1/2 cup of oatmeal

Meal 6= 100% whey shake (1 or 2 scoops), (Flax)

I would appreciate any comments

hmmm, 5'10" @ 178lbs is already pretty thin. It looks like you have more shakes than actual food in this diet. I do not count my shakes as meals. I take them between my 6 meals. My 2-cents.

**AG5678** · 06-08-2005, 10:04 PM

1. 2 shakes not including PWO. 5'10 170-178lb with 6-7% b/f is where i want to be not with 12-13% bro.

**HOLLYWOOD** · 06-08-2005, 10:38 PM

Originally Posted by Logan13

hmmm, 5'10" @ 178lbs is already pretty thin. It looks like you have more shakes than actual food in this diet. I do not count my shakes as meals. I take them between my 6 meals. My 2-cents.

you should be counting your shakes towards your total caloric intake for the day!

**HOLLYWOOD** · 06-08-2005, 10:42 PM

Originally Posted by AG5678

I weigh 178lb, 5'10, with about 12% b/f. My goal is to be lean as hell. This is what my diet currently looks like that i will be starting tom. I will also be having a 1 gallon of water ED.

Morning Cardio till i target heart rate (empty stomach)

Clen

Meal 1= 2 whole eggs, 2 eggs white, 1/2 cup of oatmeal

Meal 2= 2 scoops of 100% whey protein (Flax,Glutamine,Betalin)

Meal 3= Veggies (Broccoli) Chicken, Glutamine, Betalin

Workout

Meal 4= PWO Shake 2 1/2 scoops of 100% whey protein, Dextrose (double the amount of whey protein=Dextrose, Creatine (CEE), Glutamine, Betalin

Meal 5= Veggies, Chicken, 1/2 cup of oatmeal

Meal 6= 100% whey shake (1 or 2 scoops), (Flax) Egg whites or Lean protein w/flax
I would appreciate any comments

everything else looks decent, but in order to "get ripped" you'll have to be in a caloric deficit, check out the Harris-elliot calculator in the Lean bulk sticky a the top of this fourm to make sure your total calories are in check because this should be your biggest concern. then post the amount of each macro nutrient or your marcro ratio so we can further help you.

**SHRED** · 06-10-2005, 09:50 AM

I would get rid of the 2 whole eggs in meal 1 and add 1 cup of oatmeal OR keep the 2 whole eggs and add 8 whites to it. Either way you need to up the protein in meal 1.

**AG5678** · 06-10-2005, 03:15 PM

Originally Posted by Buff_Daddy

I would get rid of the 2 whole eggs in meal 1 and add 1 cup of oatmeal OR keep the 2 whole eggs and add 8 whites to it. Either way you need to up the protein in meal 1.

Getting rid of the 2 whole eggs and upping the oatmeal would just be adding more carbs and a little more amount of protein. Correct?

**AG5678** · 06-10-2005, 03:17 PM

that would be deceiving the whole purpose of adding protein. Adding more oatmeal would not be a good idea. At least i dont think

**SHRED** · 06-10-2005, 05:23 PM

Originally Posted by AG5678

Getting rid of the 2 whole eggs and upping the oatmeal would just be adding more carbs and a little more amount of protein. Correct?

sorry for not being clear enough......i meant either go with the 2 whole eggs and at about 8 more whites OR drop the 2 whole eggs and have 10 whites with 1 cup od oatmeal....if you decide on the oatmeal and eggs then wait about 45min to an hour after cardio so that you give your body some time to burn fat after your morning cardio.

If you go with the 2 whole egs/whites option, 3o min after your mornin cardio would be enough time to wait.

**SHRED** · 06-10-2005, 05:25 PM

my bad on the spelling...it has been a long day.

**AG5678** · 06-11-2005, 01:49 PM

Originally Posted by Buff_Daddy

my bad on the spelling...it has been a long day.

I can tell

Thanks

**AG5678** · 06-11-2005, 01:51 PM

Originally Posted by Buff_Daddy

sorry for not being clear enough......i meant either go with the 2 whole eggs and at about 8 more whites OR drop the 2 whole eggs and have 10 whites with 1 cup od oatmeal....if you decide on the oatmeal and eggs then wait about 45min to an hour after cardio so that you give your body some time to burn fat after your morning cardio.

If you go with the 2 whole egs/whites option, 3o min after your mornin cardio would be enough time to wait.

Thats alot of egg whites. How many grams of protein usually are in each egg white?