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Thread: help!!

  1. 06-11-2005, 07:16 PM #1
    lambdachi380
    lambdachi380 is offline New Member
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    help!!

    i have been lifting for years but have never realized the importance of eating right and cardio... any suggestions on what to eat and when to eat? i take protein shake but when is best time to take it? i have heard cardio is best in the mornings, so i have been hittin it at 6am b4 work with like 30 min of jogging, usually adds up to about 2 miles. by the way i am 6'3 about 200 and i want to cut up, i am pretty well defined in my upper body and legs but need more in my abs and obliques... if u have an ab workout plan that would help too!! and with working out i workout 4 times a week but how should i target my muscle groups? i really need alot of help!!! any suggestions would be appreciated
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  2. 06-11-2005, 07:36 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Cutting sticky atop the page is a great place to begin reading.

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  3. 06-11-2005, 08:19 PM #3
    lambdachi380
    lambdachi380 is offline New Member
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    do what????
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  4. 06-11-2005, 10:19 PM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by lambdachi380
    do what????


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