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  1. #1
    Unist...! is offline Junior Member
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    May 2005
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    Diet check(cutting) - Suggestions =D

    ***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
    ************************************************** ********
    [Training Days] Monday - Friday

    CARDIO 45 minutes

    7:00 A.M. *Meal #1:
    10 Egg Whites , 1/2 Cup oats , mushrooms

    10:15 A.M. *Meal #2
    50g Protein Shake , 2 tbsp flax seed

    1:30 P.M. *Meal #3
    Veggies , 2 Chicken Breast , Olive oil

    3:30 P.M. *Meal #4
    20g Protein Shake . 1/2 Oats

    4:30 P.M.
    Workout

    6:00 P.M.Meal #5
    PWO Nutrition
    50g Protein Shake(whey isolate) , 100g dextrose , vit c 500 mg, vit e 400 iu

    7:15 P.M. Meal #6
    PPWO
    2 Chicken Breast, ½ cup of oatmeal

    10:30 P.M Meal #7
    Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

    ************************************************** ********
    [Non - Training Days] Saturday - Sunday

    7:00 A.M. *Meal #1:
    10 Egg Whites , 1/2 Cup oats , mushrooms

    10:15 A.M. *Meal #2
    1 Chicken Breast , Olive Oil

    1:30 P.M. *Meal #3
    Veggies , 2 Chicken Breast , Olive oil

    4:30 P.M. *Meal #4
    1 Chicken Breast . 1/2 Oats

    6:00 P.M.Meal #5
    2 Chicken Breast, ½ cup rice

    9:00 P.M Meal #6
    Salad

    11:30 P.M Meal #7
    Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

    ************************************************** *******
    Cheat Day would be Thursday aprox in meal #6 because of family reunion alot of food is made hehe all other meals would be the same . . .

    what do you guys think about it?

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    1,328
    looks pretty good bro, looks like you followed the stick pretty well, however does look like you have a considerable amount of fat. I never do 2 tbsp of flax all at once, other than that looks solid and well-organized.

    -SHRED

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    U.S.A.
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    Quote Originally Posted by Unist...!
    ***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
    ************************************************** ********
    [Training Days] Monday - Friday

    IF u can afford it (i cant) add glutamine here 5 g
    CARDIO 45 minutes

    7:00 A.M. *Meal #1:
    10 Egg Whites , 1/2 Cup oats , mushrooms

    10:15 A.M. *Meal #2
    50g Protein Shake , 2 tbsp flax seed

    1:30 P.M. *Meal #3
    Veggies , 2 Chicken Breast , Olive oil

    3:30 P.M. *Meal #4
    20g Protein Shake . 1/2 Oats

    4:30 P.M.
    Workout

    6:00 P.M.Meal #5
    PWO Nutrition
    50g Protein Shake(whey isolate) , 100g dextrose , vit c 500 mg, vit e 400 iu

    7:15 P.M. Meal #6
    PPWO
    2 Chicken Breast, ½ cup of oatmeal ??whit rice

    10:30 P.M Meal #7
    Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

    ************************************************** ********
    [Non - Training Days] Saturday - Sunday

    7:00 A.M. *Meal #1:
    10 Egg Whites , 1/2 Cup oats , mushrooms

    10:15 A.M. *Meal #2
    1 Chicken Breast , Olive Oil

    1:30 P.M. *Meal #3
    Veggies , 2 Chicken Breast , Olive oil

    4:30 P.M. *Meal #4
    1 Chicken Breast . 1/2 Oats

    6:00 P.M.Meal #5
    2 Chicken Breast, ½ cup rice???? use brown

    9:00 P.M Meal #6
    Salad what is this????????????????????????????????? make this a pro/fat meal


    11:30 P.M Meal #7
    Cottage Cheese , 1 can of tuna , 1 tbsp Flax ,veggies

    ************************************************** *******
    Cheat Day would be Thursday aprox in meal #6 because of family reunion alot of food is made hehe all other meals would be the same . . .

    what do you guys think about it?
    in red&caps

  4. #4
    Unist...! is offline Junior Member
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    May 2005
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    one more question... in a cutting diet shoul i drop carbs a little bit on non training days or its ok the way im doing it???

  5. #5
    Unist...! is offline Junior Member
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    anyone???

  6. #6
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    drop on non training days this will induce carb cycling

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