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  1. #1
    bigcat3727's Avatar
    bigcat3727 is offline Junior Member
    Join Date
    Mar 2003
    Location
    NJ
    Posts
    131

    new work/workout/diet schedule

    whats up bros I just got a new job and have to be working a 9-5 job everyday for the first time (i used to work nights) so anyway i have to come up with a new schedule what im thinking is something like this:

    6am 2.5ius gh, 100mg prop, 50 mg winstrol , 30 mg tbol, 45 minutes of cardio, 5gs glutamine
    6:45 protein shake?
    7:30 oatmeal and egg whites
    11 40g RTD protien shake
    2 2 chicken breast, 2.5ius gh 50mg winstrol, 30mg tbol
    5 2 chicken breast or steak
    sleep
    9 protien shake
    workout
    PWO shake wit dextrose
    11:30 can of tuna
    sleep

    what do u guys think of this schedule?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I'll move this to the diet forum for you.

    ~SC~

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    You will also benefit greatly from reading the "IMPORTANT" post atop the page in regards to cutting.

    ~SC~

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