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  1. #1
    russia dog's Avatar
    russia dog is offline Member
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    all the pros!! please critique my cutting diet!!!

    current stats: NOTE: ASIAN weigh lighter than caucasian: asian bone mass are less (i was raise in asia) avartar = my pic at 135lbs!!!
    before cycle: asian ectomorph 130lbs 5'5 (5%bf)
    after cycle: 176 lbs 5'5 bf i don;t know it it;s bloat or fat


    meal 1: protein shakes 22 p / 4 c/ 1.5f 120 cal
    milo 4 p / 24 c / 4 f 150cal
    milk2 14 p/20 c/ 16 f 280 cal

    40p/ 48 c / 21.5 CAL 550

    meal2: rice 7 p /30 c / 1 fat
    chicken 30p / 5 fat
    37 p / 30 c / 6 fat CAL 322

    meal3: 5eggwhite 1/2 yolk cal 95 p17/c1/2.5f sf1


    meal4: glucose 30 c
    pre protein 22 p / 4 c / 1.5 f
    -CAL226 p 23 - c 32 - f 1.5 sf0.5


    meal5: glucose 30c
    post protein 24gram
    -CAL226 p 23 - c 32 - f 1.5 sf0.5

    meal6: 2 bread
    protein
    milk
    CAL 255 p33 41.5c f1

    meal7: eggwhite 1/2 yolk cal 95 p17/c1/2.5f sf1

    meal8: chicken 30p / 5 fat
    30p / 5 f / 165 CAL

    meal9: TUNA 33p - 132 CAL

    BED TIME MEAL : i can;t get cottage cheese: they don;t sell it here in thailand
    P 253 / 186 carb / 42.5 FAT CAL 2066

  2. #2
    russia dog's Avatar
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    sadly: average thai boy weigh around 120-130 lbs... and they have a very high body fat......

  3. #3
    russia dog's Avatar
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    more stats:
    arms: 15' unflex
    chest 45 '
    quad 23'

    cycles: 1-6week dbol 35
    1-10 week test 500
    1-10 week deca 400
    NOLVA 20mg ed with proviron25mg
    PCT:

    gained on cycle 46lbs
    i just finished my pct yesterday!!!!! im still feeling bloated!! or is it fat?

    on-cycle diet:::
    chciken breast 40 grams protein.... 3 g fat.... no carb
    rice.. 30 gram carb... 7 gram protein... 2 g fat..
    flax seed oil 2 spoon..... 2 gram of fat

    dat's 47 protein / 30 carb/and 7 g fat.. x3 meal
    dats around 150 protein/90 carb and 21 fat..

    MRP are 40 protein / 20 carb/ 2 fat x 2
    dat's around 80 protein/ 40 carb/ 4 fat...

    morning WHEY PROTEIN 2 scoop 45 gram protein 2gram fat
    and grape juice.8oz. 20 gram carb//
    MILK 10 carb/ 2 fat / 8 protein

    dat's 53 gram protein / 30 carb/ 4 gram of fat.
    bedtime wheyprotein 2 scoop n MILK
    dat's 53 gram protein/ 4 gram fat/10 carb

    over all 336 protein carb 170-250 depending on the rice ( sometime i do 50 gram of rice)... and fat is 33 fat..
    33 x 9 = 297 cal
    336 x 4 = 1344 cal
    190x4 = 760cal
    total cal = 2400 MEAL....336 protein, caarb 190, fat 33gram

    PLUS pre and post work out.... 35 gram glucose/ 2 scoop whey x2!! dat's 70 gram carb and 90 gram protein...

    so.....424 gram protein / 260 gram carb / 37 fat total cal = 3069.... BUT most of the time i do 30 gram carb..for rice so cal is under 3000..


    so... you think i gained a lot of fat???

  4. #4
    russia dog's Avatar
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    bump

  5. #5
    sooners04's Avatar
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    I doubt you put on 46lbs with only eating 2400 calories.

  6. #6
    russia dog's Avatar
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    hmmmmmmmm critique on my diet?

  7. #7
    Silverbackgorilla's Avatar
    Silverbackgorilla is offline Junior Member
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    Quote Originally Posted by russia dog
    more stats:
    arms: 15' unflex
    chest 45 '
    quad 23'

    cycles: 1-6week dbol 35
    1-10 week test 500
    1-10 week deca 400
    NOLVA 20mg ed with proviron25mg
    PCT:

    gained on cycle 46lbs
    i just finished my pct yesterday!!!!! im still feeling bloated!! or is it fat?

    on-cycle diet:::
    chciken breast 40 grams protein.... 3 g fat.... no carb
    rice.. 30 gram carb... 7 gram protein... 2 g fat..
    flax seed oil 2 spoon..... 2 gram of fat

    dat's 47 protein / 30 carb/and 7 g fat.. x3 meal
    dats around 150 protein/90 carb and 21 fat..

    MRP are 40 protein / 20 carb/ 2 fat x 2
    dat's around 80 protein/ 40 carb/ 4 fat...

    morning WHEY PROTEIN 2 scoop 45 gram protein 2gram fat
    and grape juice.8oz. 20 gram carb//
    MILK 10 carb/ 2 fat / 8 protein

    dat's 53 gram protein / 30 carb/ 4 gram of fat.
    bedtime wheyprotein 2 scoop n MILK
    dat's 53 gram protein/ 4 gram fat/10 carb

    over all 336 protein carb 170-250 depending on the rice ( sometime i do 50 gram of rice)... and fat is 33 fat..
    33 x 9 = 297 cal
    336 x 4 = 1344 cal
    190x4 = 760cal
    total cal = 2400 MEAL....336 protein, caarb 190, fat 33gram

    PLUS pre and post work out.... 35 gram glucose/ 2 scoop whey x2!! dat's 70 gram carb and 90 gram protein...

    so.....424 gram protein / 260 gram carb / 37 fat total cal = 3069.... BUT most of the time i do 30 gram carb..for rice so cal is under 3000..


    so... you think i gained a lot of fat???
    A--If you gain 46lbs on your cycle.. That is the most I have ever heard anyone gain in 1 cycle EVER!!!

    B-- Only you know if you gained alot of fat... Look in the mirror and see for youself

    C-- 46lbs...Come on bro that is almost 5lbs every week.. Pretty hard to believe

    D--If you gian 46lbs, you dont need advice on your diet..lol

  8. #8
    russia dog's Avatar
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    hmmmmm
    i believe it is water weight since the compound i use are prone to water-retention-

    when i look in the mirror... my mid-section and cheek are fat however my arms, upper chest, quad are cutted and define.. so i don;t know if it;s fat or water..

  9. #9
    russia dog's Avatar
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    anyways.. i know that my metabolism rate off-cycle is lower than on-cycle since test boosts metabolism rate.. therefore it is important that i adjust my diet
    so please critique my cutter-off cycle diet

  10. #10
    russia dog's Avatar
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    Bump!!

  11. #11
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    46lbs of water weight ??? who are u Aqua man

  12. #12
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    well seems like u can get away w/ a lot as far as diet... for me i'd change a few things, but see how that works for you.. got any more pics, u looking shreeeded.

  13. #13
    russia dog's Avatar
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    i got a few more pic but i couldn;t get it on the computer yet.. i am ordering the cable right now....im in thailand ....

    in my avatar i was 135lbs.... now i am 176

  14. #14
    russia dog's Avatar
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    Bump Please Help Me Out With My Diet!!!

  15. #15
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    just to the one saying 46 ibs in a cycle is the msot he has ever heard of.

    I gained 22kg(49,5ibs)in my first cycle. However it was insane amounts of fat.

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