Thread: My Diet
06-13-2005, 08:20 AM #1
First off, I have pretty good wheel power. I dont need to have a cheat day...but should I?
Heres what im doing
meal1: 8 egg whites, 1 cup of oats, 1 shake.
meal2: ground beed, cheese, vegtables
meal3: steak, 1 cup of rice
meal4: chicken, vetagbles
pwo: 2 shakes/ 100g Dex
meal 6: chicken, rice
meal 7: 2 shakes, 1tbsp honey
stats im 180, 6'1
06-14-2005, 08:51 AM #2
can anyone leave a post if this is good???????
06-14-2005, 09:00 AM #3Originally Posted by jsimon
Why 2 shakes? Or is this just 2 servings/scoops? What kind of veg are you eating? Green veg like green beans, brocolli, etc is best.
06-14-2005, 09:56 AM #4
2 shakes as in 2 servings... im bulking and im eating brocolli and beans
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