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Thread: My Diet

  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
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    My Diet

    First off, I have pretty good wheel power. I dont need to have a cheat day...but should I?

    Heres what im doing

    meal1: 8 egg whites, 1 cup of oats, 1 shake.

    meal2: ground beed, cheese, vegtables

    meal3: steak, 1 cup of rice

    meal4: chicken, vetagbles

    pwo: 2 shakes/ 100g Dex

    meal 6: chicken, rice

    meal 7: 2 shakes, 1tbsp honey

    stats im 180, 6'1

    please critque...

  2. #2
    jsimon's Avatar
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    can anyone leave a post if this is good???????

  3. #3
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by jsimon
    First off, I have pretty good wheel power. I dont need to have a cheat day...but should I?

    Heres what im doing

    meal1: 8 egg whites, 1 cup of oats, 1 shake.

    meal2: ground beed, cheese, vegtables

    meal3: steak, 1 cup of rice

    meal4: chicken, vetagbles

    pwo: 2 shakes/ 100g Dex

    meal 6: chicken, rice

    meal 7: 2 shakes, 1tbsp honey

    stats im 180, 6'1

    please critque...
    Are you trying to bulk or cut bro? I would replace the honey with flax before bed to slow protein digestion and for some good fats.
    Why 2 shakes? Or is this just 2 servings/scoops? What kind of veg are you eating? Green veg like green beans, brocolli, etc is best.

  4. #4
    jsimon's Avatar
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    2 shakes as in 2 servings... im bulking and im eating brocolli and beans

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