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Thread: Critique my Diet!!
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06-13-2005, 08:26 AM #1Junior Member
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- Jun 2004
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Critique my Diet!!
Aight im not gaining any weight on this diet and i am taking a cycle right now of Test E with 2 shoots a week. My diet is as followed
7:30 a.m 8 egg whites
9:00 A.m. 2 packets of oatmeal
10:45 Turkey sandwich
12:30 p.m. Chicken with beans or brown rice
2:30 p.m. 1 can of tuna fish
5 p.m. after workout shake
7 p.m. Steak or chicken with beans or brown rice
9 p.m. Protein shake
im tryin to gain more weight cause i will be on the tenth week i will combine winny tabs and the test E so i will be cutting.
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06-13-2005, 08:48 AM #2
What are your stats bro so we can help abit more? You may want to look at the stickys as the diet is not ideal.
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06-13-2005, 09:27 AM #3Junior Member
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I am 6'5 242 about 12% bf. I am looking to get up to 255 to 260 cause i am goin to be cutting with the winny tabs.
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06-13-2005, 11:03 AM #4
bro, you have meals that are just protein and others that are just carbs. try to make your meals either protein/fat pro/carb meals.
Not enough fat and not enough veggies. Lose the turkey sandwich also.
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06-13-2005, 11:12 AM #5AR Hall of Fame
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- Dec 2002
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My woman eats more than that!
"IMPORTANT" HOW TO BULK post atop the page would be a good asset here.
That is, if you wish to listen to the one in the Iverson jersey you dislike so much.
~SC~
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06-13-2005, 11:42 AM #6
DAMN bro....seriuosly take a look at those stickies and post up a new diet for peoples to take a look at.
You are horribly undereating. I thought when you were about to mention stats, you would say something like 5'5" tall 160lbs lol
Hell, I am surprised you are not LOSING weight at your size. Thank your "supplement nutrition" there. All fixable though bro.....just get to fixing it now
Big kids have to eat big.
EAT bro....EAT!!!
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06-13-2005, 06:55 PM #7Junior Member
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Naw swole cat im not making fun of you i just always see u in that jersey my bad. Well what should i eat more of and when should i eat more of it!!
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06-13-2005, 07:55 PM #8Junior Member
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What would be some good carbs to eat with my meals. I already eat beans and rice i thought those were high in carbs.
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yams, mmm...
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