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  1. #1
    PIMPOLOGY101 is offline Junior Member
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    Jun 2004
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    Critique my Diet!!

    Aight im not gaining any weight on this diet and i am taking a cycle right now of Test E with 2 shoots a week. My diet is as followed


    7:30 a.m 8 egg whites

    9:00 A.m. 2 packets of oatmeal

    10:45 Turkey sandwich

    12:30 p.m. Chicken with beans or brown rice

    2:30 p.m. 1 can of tuna fish

    5 p.m. after workout shake

    7 p.m. Steak or chicken with beans or brown rice

    9 p.m. Protein shake

    im tryin to gain more weight cause i will be on the tenth week i will combine winny tabs and the test E so i will be cutting.

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Mar 2005
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    What are your stats bro so we can help abit more? You may want to look at the stickys as the diet is not ideal.

  3. #3
    PIMPOLOGY101 is offline Junior Member
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    I am 6'5 242 about 12% bf. I am looking to get up to 255 to 260 cause i am goin to be cutting with the winny tabs.

  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    bro, you have meals that are just protein and others that are just carbs. try to make your meals either protein/fat pro/carb meals.

    Not enough fat and not enough veggies. Lose the turkey sandwich also.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    My woman eats more than that!

    "IMPORTANT" HOW TO BULK post atop the page would be a good asset here.

    That is, if you wish to listen to the one in the Iverson jersey you dislike so much.



    ~SC~

  6. #6
    tretch187's Avatar
    tretch187 is offline Associate Member
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    DAMN bro....seriuosly take a look at those stickies and post up a new diet for peoples to take a look at.

    You are horribly undereating. I thought when you were about to mention stats, you would say something like 5'5" tall 160lbs lol

    Hell, I am surprised you are not LOSING weight at your size. Thank your "supplement nutrition" there. All fixable though bro.....just get to fixing it now

    Big kids have to eat big.


    EAT bro....EAT!!!

  7. #7
    PIMPOLOGY101 is offline Junior Member
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    Naw swole cat im not making fun of you i just always see u in that jersey my bad. Well what should i eat more of and when should i eat more of it!!

  8. #8
    PIMPOLOGY101 is offline Junior Member
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    What would be some good carbs to eat with my meals. I already eat beans and rice i thought those were high in carbs.

  9. #9
    StoneGRMI's Avatar
    StoneGRMI is offline Giggity Giggity Giggty!
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    yams, mmm...

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