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  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    79

    F/P meal with SPLENDA?

    After my 7 and 8 PM PWO & PPWO meals I like to have another meal around 10 or so and make it Fat and Protein. I like to get a little bit of soy isolate in my diet and was wondering if a soy/whey pancake with flax oil would be ok with some splenda syrup or should I just get the aspartame syrup or just ditch it and eat my chicken and brocolli with oil on it. Thanks for the ear. Oh yeh, this is a mass ganing diet, not cutting.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,737
    Fine to me, especially if you are bulking.

    ~SC~

  3. #3
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    79
    Thanks for the reply SC, just another example of your knowledge and willingness to help the common folk. Just a note, after dealing with my loose skin situation I am eating 3000 cal. a day with carbs 4 hours before training and 75 grams each in my 2 pwo meals and F/P the other 4 meals while still doing cardio every monring and I swear to god it is the best I have looked and felt in 2 years, thanks again for all the help, I would be lost without God and you guys.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Good to hear bro!

    Pat yourself on the back too, you are the one who did the work.

    ~SC~

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