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  1. #1
    kfont12 is offline Associate Member
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    can someone critique

    Here is my diet (on average of what i eat 5 days out of the week); I am running 75mg of prop ed; 75mg of winny ed; 420 mg of eq each week; will run anavar later after running winny. I am on the sixth week of my cycle that is 15 weeks long. I am 5'10" 202-206lbs.

    900- PROTEIN SHAKE—60G OF PRO; 0G OF FAT; 4G OF CARBS

    1030- WORK OUT (LIFT WTS FOR 50-60 MIN; CARDIO MODERATE-LIGHT INTENSITY FOR 20 MIN)

    1200- PWO- 5 LARGE EGG WHITES AND ONE WHOLE EGG WITH 2 TBSP OF KETCHUP, 6 OUNCES OF TURKEY AND SERVING OF REGULAR OATMEAL (1/2 CUP DRY)

    1500- PROTEIN SHAKE—50G OF PRO; 8G OF CARBS; 2G OF FAT

    1630- SMALL SERVING OF REG OATMEAL OR SMALL SWEET POTATO

    1800- LOW CARB CHICKEN/BEEF WRAP (EITHER BEEF OR CHICKEN FAJITA/ OR CHICKEN CAESER SALAD)

    2100- LOW CARB CHICKEN/BEEF WRAP (EITHER BEEF OR CHICKEN FAJITA/ OR CHICKEN CAESER SALAD)

    2230- SMALL SERVING OF REG OATMEAL OR SMALL SWEET POTATO

    2400- PROTIEN SHAKE (25G OF PRO; 5G OF FAT; 6G OF CARBS)

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I'd go back to the drawing board bro...I'm not going into to much detail here but number 1 thing you need to fix is your pwo meal... or I should say need of a pwo shake protein and dex.

  3. #3
    kfont12 is offline Associate Member
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    What should a pwo shake/meal consist of. I am trying to lose fat/ gain lean mass.

  4. #4
    BIG TEXAN's Avatar
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    Pwo shake should be protein powder/ dextrose/ water
    PWO meal should be something along the lines of chikcen breast and rice. Check out the cutting sticky at the top ofthe page, full of good info and examples.

  5. #5
    kfont12 is offline Associate Member
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    Quote Originally Posted by BIG TEXAN
    Pwo shake should be protein powder/ dextrose/ water
    PWO meal should be something along the lines of chikcen breast and rice. Check out the cutting sticky at the top ofthe page, full of good info and examples.
    which is better the cutting sticky or lean mass sticky?

  6. #6
    BIG TEXAN's Avatar
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    Depends on if your trying to cut or bulk really.

  7. #7
    kfont12 is offline Associate Member
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    Big Texan, thanks for the help. I just printed both and will read them and make a grocery list according

  8. #8
    BIG TEXAN's Avatar
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    Quote Originally Posted by kfont12
    Big Texan, thanks for the help. I just printed both and will read them and make a grocery list according
    That's what we're here for bro.... anytime ya got questions we'll try to help find the answers.

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