Results 1 to 8 of 8
Thread: can someone critique
-
06-13-2005, 10:36 PM #1Associate Member
- Join Date
- Apr 2005
- Posts
- 246
can someone critique
Here is my diet (on average of what i eat 5 days out of the week); I am running 75mg of prop ed; 75mg of winny ed; 420 mg of eq each week; will run anavar later after running winny. I am on the sixth week of my cycle that is 15 weeks long. I am 5'10" 202-206lbs.
900- PROTEIN SHAKE—60G OF PRO; 0G OF FAT; 4G OF CARBS
1030- WORK OUT (LIFT WTS FOR 50-60 MIN; CARDIO MODERATE-LIGHT INTENSITY FOR 20 MIN)
1200- PWO- 5 LARGE EGG WHITES AND ONE WHOLE EGG WITH 2 TBSP OF KETCHUP, 6 OUNCES OF TURKEY AND SERVING OF REGULAR OATMEAL (1/2 CUP DRY)
1500- PROTEIN SHAKE—50G OF PRO; 8G OF CARBS; 2G OF FAT
1630- SMALL SERVING OF REG OATMEAL OR SMALL SWEET POTATO
1800- LOW CARB CHICKEN/BEEF WRAP (EITHER BEEF OR CHICKEN FAJITA/ OR CHICKEN CAESER SALAD)
2100- LOW CARB CHICKEN/BEEF WRAP (EITHER BEEF OR CHICKEN FAJITA/ OR CHICKEN CAESER SALAD)
2230- SMALL SERVING OF REG OATMEAL OR SMALL SWEET POTATO
2400- PROTIEN SHAKE (25G OF PRO; 5G OF FAT; 6G OF CARBS)
-
06-13-2005, 10:48 PM #2
I'd go back to the drawing board bro...I'm not going into to much detail here but number 1 thing you need to fix is your pwo meal... or I should say need of a pwo shake protein and dex.
-
06-13-2005, 10:50 PM #3Associate Member
- Join Date
- Apr 2005
- Posts
- 246
What should a pwo shake/meal consist of. I am trying to lose fat/ gain lean mass.
-
06-13-2005, 10:59 PM #4
Pwo shake should be protein powder/ dextrose/ water
PWO meal should be something along the lines of chikcen breast and rice. Check out the cutting sticky at the top ofthe page, full of good info and examples.
-
06-13-2005, 11:01 PM #5Associate Member
- Join Date
- Apr 2005
- Posts
- 246
Originally Posted by BIG TEXAN
-
06-13-2005, 11:04 PM #6
Depends on if your trying to cut or bulk really.
-
06-13-2005, 11:06 PM #7Associate Member
- Join Date
- Apr 2005
- Posts
- 246
Big Texan, thanks for the help. I just printed both and will read them and make a grocery list according
-
06-13-2005, 11:08 PM #8Originally Posted by kfont12
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS