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  1. #1
    PIMPOLOGY101 is offline Junior Member
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    What to eat between meals

    I know exactly what to eat for breakfast, lunch, dinner and after workout i have a shake. Im having problems on what to eat in between all of those meals. Early you all said i wasnt eating enough. Im 6'5 242 and looking to gain about 10-15 pounds of muscle. I am about 12 % body fat and taking a cycle of Test E. What do you all eat in between meals?????

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    check the stickies... they have tons of info... too many options to list...

  3. #3
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by PIMPOLOGY101
    I know exactly what to eat for breakfast, lunch, dinner and after workout i have a shake. Im having problems on what to eat in between all of those meals. Early you all said i wasnt eating enough. Im 6'5 242 and looking to gain about 10-15 pounds of muscle. I am about 12 % body fat and taking a cycle of Test E. What do you all eat in between meals?????
    If your eating every 2-3 hours then there shouldn't be any need to snack.

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    fiberous vegetables and diet-pepsi

  5. #5
    Dave321 is offline AR's Salad Tossing Connoisseur
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    tubesteak and penis butter... I'm notorious for being an idiot... I appologize...

  6. #6
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    penis butter works fine just make sure its the sugar free kind....................

  7. #7
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by CrystalMethodX
    penis butter works fine just make sure its the sugar free kind....................
    am not sure am going to like "penis" butter

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Usually people eat 6-7 meals, not something in "between" meals.

    ~SC~

  9. #9
    PIMPOLOGY101 is offline Junior Member
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    Aight here you all go with this shit. Im not talking about a snack, but i know damn well all of yall dont eat 6-7 big meals a day. A meal consist of chicken and rice or beans right. If this is what yall do please tell me cause i am several undereating.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    CAPS...


    Quote Originally Posted by PIMPOLOGY101
    Aight here you all go with this shit.

    WHAT SHIT?

    Im not talking about a snack

    THAT IS WHAT YOU SAID...

    , but i know damn well all of yall dont eat 6-7 big meals a day.

    YES, I DO. SOMETIMES A "MEAL" IS A SHAKE, BUT IT HAS THE SAME MACROS/CALORIES AS A SOLID MEAL WOULD.

    A meal consist of chicken and rice or beans right.

    MEALS ARE MEALS, NOT JUST THE ABOVE.

    If this is what yall do please tell me cause i am several undereating.
    Stickies atop the page, as mentioned before in this thread, are your friend.

    ~SC~

  11. #11
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    every 2 hours for me! y is that so hard to believe?

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