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  1. #1
    Alpha-Male's Avatar
    Alpha-Male is offline Senior Member
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    Jun 2005
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    pro/fat immed. after cardio in a.m., right?

    couldn't find the thread, but i remember reading that it's better to down a pro/fat meal right after cardio on an empty stomach in the morning, i think...otherwise, wait about 45 minutes and then do a pro/carb...correct me if i'm wrong...anyway, i was wondering what kind of meal you guys use here???

  2. #2
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    no 45 mins for pro/fat 1 hour for pro/carb NEVER right after

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I usually eat pro/fat 10-15 mins after being that no carbs means no rise in insulin , so it's irrelevant.

    When I have oats/lean protein, I wait about 30 mins.

    ~SC~

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