Results 1 to 3 of 3
-
06-14-2005, 03:27 PM #1
pro/fat immed. after cardio in a.m., right?
couldn't find the thread, but i remember reading that it's better to down a pro/fat meal right after cardio on an empty stomach in the morning, i think...otherwise, wait about 45 minutes and then do a pro/carb...correct me if i'm wrong...anyway, i was wondering what kind of meal you guys use here???
-
06-14-2005, 03:28 PM #2
no 45 mins for pro/fat 1 hour for pro/carb NEVER right after
-
06-14-2005, 04:42 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I usually eat pro/fat 10-15 mins after being that no carbs means no rise in insulin , so it's irrelevant.
When I have oats/lean protein, I wait about 30 mins.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS