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  1. #1
    scrapakilla is offline Associate Member
    Join Date
    Sep 2003
    Posts
    241

    breakfast before training

    I have usually been training after my 3rd meal, but my scehdule has changed and i am now gonna be forced to do it after breakfast. For starters i sually have 8 egg whites with cheese and onions, and a bowl of 90 grams of oatmeal it usually is my worst meal of the day cause i feal ill burn i off since its first and i have a fast metabolism. does anyone have and ideal breakfast for prior to training. Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    The egg whites and oats seem like a good approach, but I'd ditch the cheese.

    ~SC~

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