i have a simple question.......if my last meal of the day is eggs how many egg whites should i have vs. how many egg yolks??...thanks in advance
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i have a simple question.......if my last meal of the day is eggs how many egg whites should i have vs. how many egg yolks??...thanks in advance
i know allota peeps dont use the yolk due to cholestral and fat content but all the vitamins ect. r in the yolks so i do 3 to 1 as a rule..just my 2 cents tho
1 yolk for every 8. Or none at all
When I eat eggs I always eat 10 or 12 egg whites along with 2 yolks.