Thread: how much protien powder>??
06-15-2005, 04:00 AM #1
how much protien powder>??
just courious on how much protien powder u r all takin..i use 1 scoop with my oatmeal for breakfast,2 scoops right after training,and a scoop before bed..so i get about 80 of my grams of protien from this whey source..is this too much or about right ..im 200lbs..6'2'
get the rest from tuna steak eggs chicken ect..off cource
06-15-2005, 04:11 AM #2
I dont use powder @ all , no ur not using too much.........
06-15-2005, 04:27 AM #3Originally Posted by CrystalMethodX
06-15-2005, 05:49 AM #4
egg whites or chicken....with rice and 2 tblsp of honey.....
06-15-2005, 08:53 AM #5
You should be fine... only whey I use is with my PWO shake and my 2am shake. Other than that it's all solid food for me.
06-15-2005, 11:02 AM #6
I am currently re-ajusting my diet, if i take in 30g of whey i get bloated so i am mixing smaller dosage around 15g with flax oil, i try to take in around 45g of powder a day the rest is from eggs and soy milk, chicken and tuna
06-15-2005, 12:54 PM #7
2 scoops with oats in the morning, 2 scoops PWO, 3 later in the day with flax and 3 with flax before bed.
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