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Thread: good or bad habit
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06-15-2005, 07:27 AM #1Associate Member
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good or bad habit
i got into the habit of if i miss a meal ...(which does happen but rarely if sumtin unforseen coming up) my next meal im liek o well i skipped meal "whatever" i should consume the protein from that meal with this meal...is this good or bad..if you skip a meal do you just accept the fact your pro/carb or pro/fat numbers are gonna be low for that day or do you make it up with the next meal............whic is better
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06-15-2005, 08:35 AM #2AR Hall of Fame
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Ingesting twice the amount of nutrients in ONE meal is overkill and is not a good idea. Not only will it not benefit you in any positive manner, it can only serve to provide negatives. (Excess calories stored as fat)
Buy a watch and set the alarm and don't miss meals.
~SC~
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