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  1. #1
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    290

    good or bad habit

    i got into the habit of if i miss a meal ...(which does happen but rarely if sumtin unforseen coming up) my next meal im liek o well i skipped meal "whatever" i should consume the protein from that meal with this meal...is this good or bad..if you skip a meal do you just accept the fact your pro/carb or pro/fat numbers are gonna be low for that day or do you make it up with the next meal............whic is better

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Ingesting twice the amount of nutrients in ONE meal is overkill and is not a good idea. Not only will it not benefit you in any positive manner, it can only serve to provide negatives. (Excess calories stored as fat)

    Buy a watch and set the alarm and don't miss meals.

    ~SC~

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