Deca and Diet

I am 18 years old and was maxing out at 245 bench while taking deca. I ran Deca 300 and took 1cc every third day. It worked great. I gained 10lbs and could have gained more but i wasnt eating right. I am getting ready to start another cycle of deca and i need some help in a diet. I would appreicate some input on how many calories to consume, protein, and what to eat and serving sizes. I am needing pretty much the whole nine yards. I know what is healthy for protein like chicken, fish, peanuts, etc. I just need help in consumption and i want to gain some weight and bulk up. I am 5'9 right now and only weighing 156. I was at 165-170 while on the cylce. I didnt go to the gym after the cylce and was stupid for not going. Now i have been starting up again and not wanting to take the deca until i have a proper diet. All help is appreciated. thank you.

Have a look at the "IMPORTANT" posts atop the page, those are good general guides.

You will also want to do a search for "Deca only" cycles, as that is a very BAD idea.

:no:

~SC~

I already responded on the same post in the member's pics forum. READ THE STICKIES!

Then post up a diet plan for critique.:)

And as far as everything to do w/ you and steroids....... Bad, very bad:(, read what I said in your other thread.

what do you mean by stickies help me out here

let's stick to one thread- top of the main page in the diet forum.

Quote:

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Originally Posted by Baseball_centerfield

what do you mean by stickies help me out here

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I take it you skipped my post where I said you'd want to refer to the threads that say IMPORTANT in big red letters?

:unsure:

I also hosed that other thread, no sense in having multiple threads all over the place that are the same.

~SC~

where is it that it says important

:chairshot

:lol:

On the top of the diet forum bro, main page.

:)


~SC~

thanx

De nada!

Welcome to A.R.

:)

~SC~