My Bulking Diet.

Here are the supplements that I am taking or currently have.

Creatine
Whey Protien
Multi-Vitamin
ZMA
Just got some flax and Dex

I always eat some fruit throughout the day

Occasionally a cup or to of SKIM milk. Fine???

When Should I take Flax and How much Of Dex???

Im currently about 190, 6'1 10% Body Fat around

Meal One:
1 Cup Oats
8 Egg whites
1 protien shake

Meal Two:
Lean Ground Meat
1 cup of Broccoli

Meal Three:
Chicken
1 cup of rice
1 cup of beans

Meal Four:
Steak
1 cup of Broccli
1/2 cup of cottage cheese

WORKOUT

Meal Five:
3 scoops of Whey
Im not sure how much Dex to use at this time???

Meal Six:
Any Kind of meat
1 Yam

Meal Seven:
Meat
1 Cup of vetables


Then 2 scoops of whey and to bed I go....

can anyone comment on this?

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