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  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
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    My Bulking Diet.

    Here are the supplements that I am taking or currently have.

    Creatine
    Whey Protien
    Multi-Vitamin
    ZMA
    Just got some flax and Dex

    I always eat some fruit throughout the day

    Occasionally a cup or to of SKIM milk. Fine???

    When Should I take Flax and How much Of Dex???

    Im currently about 190, 6'1 10% Body Fat around

    Meal One:
    1 Cup Oats
    8 Egg whites
    1 protien shake

    Meal Two:
    Lean Ground Meat
    1 cup of Broccoli

    Meal Three:
    Chicken
    1 cup of rice
    1 cup of beans

    Meal Four:
    Steak
    1 cup of Broccli
    1/2 cup of cottage cheese

    WORKOUT

    Meal Five:
    3 scoops of Whey
    Im not sure how much Dex to use at this time???

    Meal Six:
    Any Kind of meat
    1 Yam

    Meal Seven:
    Meat
    1 Cup of vetables


    Then 2 scoops of whey and to bed I go....

  2. #2
    jsimon's Avatar
    jsimon is offline Associate Member
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    can anyone comment on this?

  3. #3
    jsimon's Avatar
    jsimon is offline Associate Member
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    ????????????????????????????????

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