Thread: midnight snack
06-16-2005, 01:55 AM #1
What is good to snack on in the middle of the night? I often wake up very hungry looking for what ever to eat. What would be the best thing to consume at 3 in the morning the nights that I wake up. I feel like I need an entire meal.
06-16-2005, 02:14 AM #2
Cottage cheese, protein shake.
06-16-2005, 04:23 AM #3
06-16-2005, 11:04 PM #4
What is Pyd
06-16-2005, 11:05 PM #5
Is there a specific kind of cottage cheese thats better than all the others?
06-17-2005, 12:43 AM #6
Post your Diet
06-18-2005, 05:58 PM #7
I usually eat egg whites for breakfast, Meal raplacement drink, tuna for my second meal, some chicken or turkey burgers for lunch, protien bar, post workout shake and last meal i will eat a high protien low carb dinner, such as steak more tuna etc...
I try to stay ass regimined as possible but I work 40 hours a week and also do landscaping every Sat or Sunday so at times its hard to always keep up, but I try.
Though at night I always seem to be more hungry than any other time of the day wierd.
06-18-2005, 05:59 PM #8
Do you have any suggestions on maybe what better things to eat and in any particular order?
06-19-2005, 09:04 PM #9
protein with 0-very low carbs and fat, that'd be your only choice
06-29-2005, 11:14 AM #10Associate Member
- Join Date
- Aug 2004
I think you could take a protein shake with some flax oil mixed in to slow down the whey protein break down.
06-30-2005, 07:28 PM #11Originally Posted by Gaucho77
flax or other fats and oils will not slow protein down hardly enough to last throughout the night, casein or lean pro/fat would be better choices
06-30-2005, 07:31 PM #12AR Hall of Fame
- Join Date
- Dec 2002
I always use a whey protein and healthy fat myself.
Experiment to find what works for you.
07-01-2005, 12:34 PM #13Originally Posted by MatrixGuy
07-01-2005, 12:43 PM #14Why cottage cheese?
07-01-2005, 01:48 PM #15
I don't think a protein shake with flax or another form of fat would do you much good since you're hungry...
You're best bet would some cott.ch., with a couple of egg whites and some vegetables, you can mix all of it and store it in the fridge so its ready when you wake up
07-01-2005, 03:01 PM #16
what about a homemade protein bar with peanut butter/whey/oats ?? I love the bars I make and could eat them forever. I know its mixing carbs/fat but its oats so best carbs full of fibre and the fibre will really help to slow down absorbtion and so will the good fats from the PB.
07-02-2005, 03:42 AM #17Originally Posted by dazbo
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