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it says veggies dont count towards your daily carb intake? am i reading that right cause then i have been dieting wrong th epast couple of months and that would explain my progress...i hav ebeen doin really good dropped 5% bodyfat about since i started dieting i hav eben lifting for 4 years but never really got into my diet until recently ..im revamping it now ..tweaking it and what not..onc ei finalize im gonn apost to hopefully have sum1 tell me if im doin it right.............
Is this a question?
well after reading every post i realizied that veggies dont count at al towards your daily carb intake so my questin is taken back
if sum1 coudl critique this im 179 and 18% bf which is down from what i was a lot...i hav ebeen lifting for 4 years just get really agressive wit my diet and i noticed i wasnt gettting the progress i really wanted so here is the revamp ..one of htose reposts by the pros with their comments in red or in caps would be great..thanks every1
Before Cardio 5 g Glutamine
Meal 1: Lean Protein
1/4 Cup Oatmeal
Glucorel R 2 Pills
Biotin (?)
Meal 2: Protein Shake
1tbsp Flax
Meal 3: Veggies
Chicken 3 oz
Workout
Meal 4: PWO
Meal 5: Veggies
Chicken 6 oz
1/4 Cup Oatmeal
Glucorall R 2 pills
Biotin(?)
Meal 6 b4 Bed: Shake
tbsp Flax
5 G Glutamine
my bad PWO is 40 g protein/80 g dex
Bump..........
in meal #3 i usually add some olvie oil so ill take a Pro / Fat meal