Results 1 to 7 of 7
  1. #1
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    222

    question about the cutting sticky

    it says veggies dont count towards your daily carb intake? am i reading that right cause then i have been dieting wrong th epast couple of months and that would explain my progress...i hav ebeen doin really good dropped 5% bodyfat about since i started dieting i hav eben lifting for 4 years but never really got into my diet until recently ..im revamping it now ..tweaking it and what not..onc ei finalize im gonn apost to hopefully have sum1 tell me if im doin it right.............

  2. #2
    Maraxus's Avatar
    Maraxus is offline Banned
    Join Date
    Apr 2004
    Location
    Miami
    Posts
    4,343
    Is this a question?

  3. #3
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    222
    well after reading every post i realizied that veggies dont count at al towards your daily carb intake so my questin is taken back

  4. #4
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    222
    if sum1 coudl critique this im 179 and 18% bf which is down from what i was a lot...i hav ebeen lifting for 4 years just get really agressive wit my diet and i noticed i wasnt gettting the progress i really wanted so here is the revamp ..one of htose reposts by the pros with their comments in red or in caps would be great..thanks every1

    Before Cardio 5 g Glutamine


    Meal 1: Lean Protein
    1/4 Cup Oatmeal
    Glucorel R 2 Pills
    Biotin (?)
    Meal 2: Protein Shake
    1tbsp Flax

    Meal 3: Veggies
    Chicken 3 oz

    Workout

    Meal 4: PWO


    Meal 5: Veggies
    Chicken 6 oz
    1/4 Cup Oatmeal
    Glucorall R 2 pills
    Biotin(?)
    Meal 6 b4 Bed: Shake
    tbsp Flax
    5 G Glutamine

  5. #5
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    222
    my bad PWO is 40 g protein/80 g dex

  6. #6
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    222
    Bump..........

  7. #7
    Unist...! is offline Junior Member
    Join Date
    May 2005
    Posts
    67
    in meal #3 i usually add some olvie oil so ill take a Pro / Fat meal

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •